10 delicious and refreshing strawberry smoothie recipes

Whether to refresh yourself or to perfect your snack, the strawberry smoothie is a great option. It is rich in nutrients and its consistency is wonderful. Enjoy that this delight has only positive points and is very easy to make. Don’t forget to try it at home!

1. Strawberry Milk Smoothie

Ingredients

• 400 ml of iced milk
• 2 frozen bananas
• 1 box of frozen strawberry
• 6 ice cubes
• sugar to taste

Preparation mode

1. Pour the milk into the blender;
2. Add sugar, frozen banana, frozen strawberry and ice;
3. Blend until smooth;
4. This recipe yields 2 large glasses.

2. Strawberry smoothie with natural yogurt

Ingredients

• 2 cups of strawberries
• 1 banana
• 1/3 cup of plain yogurt
• ice to taste

Preparation mode

1. Wash the strawberries. Remove its leaves and stems;
2. Cut the strawberries in half and set aside;
3. Slice the banana into slices;
4. In a blender, add the strawberry, banana, yogurt and ice. Grind until everything dissolves. If desired, add a little water for easier grinding;
5. It’s ready to taste.

3. Strawberry smoothie with acai and whey

Ingredients

• 1 glass of water
• 200g of acai pulp
• 1 frozen chopped bananas
• 8 frozen strawberries
• 1 scoop of strawberry whey protein
• ice to taste

Preparation mode

1. Place the ingredients in the blender in this order: water, açaí, banana, strawberry, whey scoop and ice;
2. Beat until smooth;
3. Serve in a glass or bowl and enjoy!

4. Strawberry Smoothie with Coconut Water

Ingredients

• 1 glass of crushed ice
• 5 frozen strawberries
• 2 frozen sliced ​​bananas
• 1 cup of coconut water

Preparation mode

1. Add crushed ice, frozen strawberry, banana and coconut water to the blender;
2. Whisk until the ingredients dissolve and the smoothie is smooth;
3. Serve immediately.

5. Strawberry and blackberry smoothie

Ingredients

• Frozen strawberries to taste
• Frozen blackberries to taste
• ice to taste
• 1 or 2 tablespoons of finely ground oat flakes
• 1 tablespoon demerara sugar
• 1 cup of plain skimmed yogurt

Preparation mode

1. Put all the ingredients in the blender;
2. Blend until smooth;
3. It’s ready to taste!

6. Strawberry Lemon Smoothie

Ingredients

• 500 grams of frozen strawberries
• ⅓ cup of plain yogurt
• ½ tablespoon of lemon juice
• honey to taste

Preparation mode

1. Add the strawberry, yogurt, lemon juice and honey to the blender;
2. Beat until the mixture is creamy and homogeneous;
3. Serve immediately.

7. Strawberry Smoothie Fit

Ingredients

• 8 small strawberries, sliced ​​and semi-frozen
• 200 ml of coconut or skimmed milk
• 1 tablespoon of honey or sweetener
• 1 teaspoon hydrated chia seeds
• 4 ice cubes

Preparation mode

1. In a blender, add the strawberries, milk, honey and hydrated chia seeds. Beat for approximately 5 minutes;
2. Add the ice cubes and crush again until you get the desired consistency;
3. enjoy.

8. Strawberry Coconut Smoothie

Ingredients

• 1 cup skimmed milk
• 4 tablespoons of low-fat plain yogurt
• 1 cup frozen strawberry
• fresh coconut piece
• ice to taste

Preparation mode

1. Add all the ingredients in the blender;
2. Grind until the drink is very homogeneous and creamy;
3. Taste then.

9. Strawberry Smoothie with Vanilla Yogurt

Ingredients

• 5 frozen strawberries
• 1 frozen banana
• 2 cups of vanilla yogurt
• 1 spoon of powdered milk
• honey to taste
• ice to taste

Preparation mode

1. In a blender, place the strawberry, banana, yogurt, powdered milk, honey and ice;
2. Whisk until the fruit breaks down;
3. Transfer to a glass and serve. If desired, garnish with whipped cream and sprinkles.

10. Vegan Strawberry Smoothie

Ingredients

• 2 cups of frozen bananas
• 1 box of fresh strawberries
• 2 tablespoons of oatmeal
• 2 Brazil nuts
• ice to taste
• demerara sugar to taste
• ⅓ of cup of water

Preparation mode

1. Following that order, add the ingredients to the blender: frozen banana, fresh strawberry, oatmeal, Brazil nut, ice, demerara sugar and water;
2. Grind until the drink is creamy and homogeneous;
3. If you wish, decorate the inside of the glass you are going to serve with strawberry jam dissolved in water;
4. Pour the drink into the glass and enjoy.

This drink is very practical and will please all ages. It is also a great choice to consume before or after physical activities. And not to abuse the calories, also check out these healthy smoothie recipes.