10 delicious and incredibly easy-to-prepare fit desserts

You talked about fit desserts, you talked about happiness, didn’t you? Often, a sweetie to brighten the day is all we need. With that in mind, we separate super easy recipes that are extremely tasty. Check out!

1. 2-ingredient fit chocolate mousse

Ingredients

200 g semisweet chocolate 50% cocoa
1 medium ripe avocado
Chocolate shavings to decorate

Preparation mode

Place the chopped chocolate in a container. Microwave every 30 seconds until completely melted, then set aside;
In the blender, add all the avocado pulp with the melted chocolate;
Beat until smooth;
Finally, put it in the fridge for at least 2 hours. When serving, just sprinkle the chocolate shavings on top!

2. Fit lemon mousse

Ingredients

200 ml coconut milk (can be homemade)
250 ml skimmed milk powder
1 lemon juice
2 level tablespoons of xylitol, demerara sugar or sweetener
Lemon zest to decorate

Preparation mode

In a blender, place all the ingredients and blend for about 5 minutes;
Then, distribute the cream in several containers and finish with the lemon zest on top. Yes, this mousse is quick, practical and very tasty!

3. Ninho fit milk cream

Ingredients

1/2 cup of sour cream
1 and 1/2 cup powdered milk of your choice (can be coconut or almond)
30 g of ghee butter
1/2 cup of fake condensed milk

Preparation mode

In a bowl, start by putting the cream and powdered milk, then stir;
Add the ghee and condensed milk and mix everything with a fouet;
It’s ready! If you want, you can eat it that way or put it in the fridge.

4. Fit Brigadeiro

Ingredients

2 very ripe bananas
4 tablespoons of powdered milk
2 tablespoons 100% cocoa powder
Chocolate sprinkles to decorate

Preparation mode

Microwave the bananas for 2 minutes;
Soon after, just knead well and add the powdered milk and cocoa powder;
Stir everything with a fork until incorporated;
After that, leave the dough covered in plastic for about 30 minutes in the fridge;
Then, make the balls and coat the brigadiers in the sprinkles. It looks beautiful and delicious!

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5. Chocolate chia fit pudding

Ingredients

1/2 cup plant-based milk
1/2 teaspoon of vanilla extract
1 tablespoon agave, molasses or maple syrup
1 tablespoon unsweetened cocoa powder
2 tablespoons of chia seed

Preparation mode

In a bowl, add the vegetable milk and vanilla;
Soon after, it’s the turn of agave, cocoa powder and chia;
Stir the ingredients with a fouet and leave in the fridge for at least 2 hours;
After the time, it’s ready to taste!

6. Fit banana ice cream

Ingredients

Ice cream

300g frozen banana
1 tablespoon 100% cocoa powder
1 tablespoon of honey
Nuts or peanuts
Chopped plums or raisins

Syrup

2 tablespoons of cocoa powder
2 tablespoons of honey
2 tablespoons of coconut oil

Preparation mode

Ice cream

Beat the banana, cacu and honey in a blender or mixer until it has a creamy consistency;
Add the walnuts and plums;
Place in the freezer for at least 5 hours.

Syrup

For the syrup, just mix all the ingredients;
Then, pour this syrup over your ice cream;
If you prefer, sprinkle more walnuts on top for the finishing touch!

7. Brownie fit

Ingredients

100 g chocolate bar 70% cocoa
3 eggs
3 tablespoons of coconut oil
80 g to 150 g peanuts, walnuts, almonds or Brazil nuts

Preparation mode

Start by melting the chocolate and set aside;
Separate the yolks from the whites and beat the egg whites;
Mix the melted chocolate in the snow white and add the coconut oil and egg yolks;
Incorporate the peanut to the dough and put everything in a shape;
With the oven preheated to 200ºC, let the brownie bake for about 20 minutes;
As soon as it cools down, unmold this chocolatuda delight that we love!

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8. Granola Pie with Fit Yogurt

Ingredients

pie

1 cup unsweetened granola
2 tablespoons of honey
Coconut oil or butter

Filling

1 level teaspoon unflavored gelatin
1 tablespoon of cold water
2 cups of zero yogurt
1 tablespoon of honey
Vanilla essence
Red fruits

Preparation mode

pie

To start, put the granola in a food processor or blender (pulse mode) and blend;
Soon after, add the honey and beat again;
Grease the pie pans with coconut oil or butter and shape the tartlets. The tip is to soak a spoon (tea) in water to help the dough become more malleable. It is also important not to make it too thick;
Bake in a preheated oven at 180ºC for 10 minutes and your magnificent pasta is ready!

Filling

At the time of filling, just incorporate the gelatin and water, stirring lightly;
Microwave this mixture for 5 seconds;
Then, mix well the gelatin, yogurt, vanilla and honey;
Stuff the pies and decorate with red fruits;
Refrigerate for about 40 minutes, until the yogurt is set, and taste!

9. Ninho milk candy on the platter

Ingredients

2 tablespoons of butter
2 measures of fake condensed milk (approximately 700 ml)
1 tablespoon of powdered milk
2 boxes of sour cream
200 g semisweet chocolate
strawberries
Grape
semisweet chocolate shavings

Preparation mode

In the pan, start putting the butter and fake condensed milk, then mix;
Next, add the powdered milk and stir more, as if you were getting to the point of brigadeiro;
Then, put a box of milk cream and stir until the cream thickens;
On a platter, include the strawberries and grapes or other fruits of your choice;
Cover with the cream and refrigerate for about 2 hours;
The other step of the recipe is to melt the semisweet chocolate and mix it with another box of cream;
Place the ganache on top of the already consistent cream and spread it out perfectly;
Finally, decorate with chocolate shavings. Thus, one of the best fit desserts of life will be ready!

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10. Candy Moça Laka fit

Ingredients

2 tablespoons of melted butter
1 measure of fake condensed milk
1 box of sour cream
400 g semisweet chocolate

Preparation mode

Place the melted butter in the pan with the fake condensed milk and the cream;
Mix everything very well and turn on the fire at medium temperature;
Stir until the cream thickens and set aside to cool. If you prefer, leave a few minutes in the fridge;
Now, melt the semisweet chocolate and add it to a silicone or disposable plastic mold, so that there is a thin layer, removing the excess;
Take it to the fridge for 5 minutes until this layer hardens and put the second thin layer;
Then, return the candy to the fridge and wait another 5 minutes;
With the cold filling, add it to the mold and cover with another thin layer of chocolate;
Place the ready-to-eat chocolate in the fridge until the chocolate has set.
After that, just unmold and enjoy your fit bonbon, which is super shiny!

Who also got mouth watering seeing these fit desserts? If you want to check out even more options, including sweet and savory dishes to diversify your preparations, learn how to make these fitness recipes that are perfect for all your everyday meals!