10 delicious and healthy fit bread recipes to include on the menu

Are you on a diet but don’t give up a bun? All you have to do is try these fit bread recipes. They are more nutritious and will help you reduce calories. You can make individual versions or to share with the whole family. Discover your favorite flavor:

1. Garlic and oatmeal bread

Ingredients

• 1 strand of olive oil
• 1 clove of garlic
• ½ cup of oat flour
• ¼ teaspoon of salt
• ¼ cup of water

Preparation mode

1. Pour the oil into a pan and heat on the stove over low heat;
2. Peel and chop the garlic. Put a piece in the pan and when it starts to fry add the rest. Let it brown slightly, remove from the pan and set aside;
3. In a bowl, place the oatmeal, salt and fried garlic. Mix the dry;
4. Add the water and stir until smooth. Let the dough rest for 5 minutes;
5. Grease your hands with oil, take the dough and divide it in two. Flatten each part, shaping it into a disc shape;
6. Place the discs in a non-stick skillet, cover and turn on low heat. Let it cook for 5 minutes, uncover, turn and leave for approximately another 5 minutes. Turn off when the edges are starting to brown;
7. enjoy.

2. Microwave fit bread

Ingredients

• 1 egg
• 1 tablespoon light curd or light ricotta cream
• 1 teaspoon of chemical yeast
• salt to taste

Preparation mode

1. Mix all the ingredients in a refractory that can go in the microwave. Leave the dough very homogeneous;
2. Cook in the microwave for 2 and a half minutes.
3. Unmold and fill with the filling of your choice. It gets even better finished on the grill until golden.

3. Frying pan bread

Ingredients

• ½ cup of oat flour
• 1/4 cup sweet cornstarch
• 1 pinch of salt
• 1/2 teaspoon of baking powder
• ½ tablespoon of olive oil
• 1/3 cup of water at room temperature

Preparation mode

1. Mix the dry ingredients in a bowl: oat flour, sweet flour, salt and baking powder;
2. Add the oil and then the water, little by little;
3. Grease a non-stick frying pan with olive oil or oil;
4. Pour the batter into the skillet and spread it out with a spatula. Turn on low heat and cover;
5. After 3-4 minutes, check that the bread is browned on the bottom and carefully flip it over with a spatula. Let it cook for another 4 minutes on the other side;
6. Remove, cut in half and fill if desired.

4. 3-ingredient fit bread

Ingredients

• 1 egg
• 1 teaspoon of baking powder
• 5 tablespoons of skimmed milk powder

Preparation mode

1. With the help of a fouet, beat the egg in a bowl;
2. Add the yeast and mix;
3. Add the powdered milk and mix;
4. Grease your hands with water and shape the rolls carefully;
5. Place on a baking sheet and bake for 15 minutes in the preheated medium oven;
6. serve.

5. Blender fit bread

Ingredients

• 3 eggs
• 1 cup rice flour
• ½ cup of sweet cornstarch
• ½ cup oat bran or quinoa flakes
• 3 tablespoons of olive oil
• ½ cup of water
• 1 pinch of salt
• 1 tablespoon of chemical yeast

Preparation mode

1. In a blender, place the eggs, rice flour, oat bran, oil, water and salt. Beat until smooth;
2. Pour the dough into a bowl and add the yeast. Gently mix;
3. Transfer the dough to a greased and floured small bread pan;
4. If desired, sprinkle seeds;
5. Place in a preheated oven at 200°C. When you insert a toothpick or fork and it comes out clean, it’s because the dough is ready and baked;
6. Wait for it to cool down to unmold and cut.

6. Fit bread with almond flour

Ingredients

• 3 tablespoons of water
• 3 tablespoons of sour cream
• 3 eggs
• 50 grams of grated cheese
• 1 cup freshly ground almond meal or flaxseed meal or peanut meal
• rosemary to taste
• 1 tablespoon of chia
• 1 tablespoon of cake yeast

Preparation mode

1. Put the wet ingredients in the blender: water, cream and eggs. Beat for 1 minute;
2. Add the grated cheese, almond flour and rosemary. Beat again for another 1 minute;
3. Add chia and yeast. Whisk quickly until incorporated;
4. Transfer the dough to a small, greased bread pan;
5. Bake for approximately 20 minutes in the oven at 180ºC. When it is golden, turn it off;
6. Unmold and it’s ready to eat.

7. Wholemeal bread

Ingredients

• 2 cups of water
• ½ cup of coconut oil
• 1 tablespoon of salt
• 1 tablespoon of brown sugar
• 2 tablespoons instant dry yeast
• 4 cups of whole wheat flour
• Grains to taste

Preparation mode

1. Add water, coconut oil, salt, sugar, yeast in a blender. Beat at the lowest speed;
2. With the blender on, gradually add the flour. Use a spoon to unglue the sides;
3. Pour the dough into a greased loaf pan;
4. Sprinkle with your favorite beans. Like linseed, sesame, almonds, among others;
5. Cover the dough with a cloth and let it rest for 30 minutes or until it doubles in size.
6. Bake in a preheated oven at 180ºC for 30 minutes or until the bread is lightly golden and baked inside;
7. Now just unmold and enjoy.

8. Fit oat bread

Ingredients

• 2 cups of gluten-free oat flour
• 1 cup sweet cornstarch
• 1 tablespoon instant dry yeast for bread
• 1 1/2 teaspoon of salt
• 1 tablespoon of olive oil
• 2 tablespoons of honey
• 1 1/3 cups of warm water

Preparation mode

1. In a bowl, place the oat flour, the sweet sprinkle and the yeast. Mix;
2. Add the salt and mix again;
3. Add the oil, honey and warm water. Stir until the mass is homogeneous;
4. Transfer the dough to a small oiled silicone loaf pan. Sit down leaving it smooth and uniform. To level, you can use wet fingertips;
5. Preheat the oven to 180ºC for 15 minutes. During this time, let the bread rest for the dough to rise;
6. Place in the oven and bake for approximately 40 minutes;
7. Remove from the oven and when warm, unmold. Only cut the bread when it has completely cooled.

9. Sweet potato fit bread

Ingredients

• 1 cup gluten-free oat flakes
• 1/2 cup sweet cornstarch
• 1/2 cup brown rice flour
• 1 tablespoon instant dry yeast
• 1/2 teaspoon xanthan gum
• 1/2 cup of water
• 2 tablespoons of olive oil
• 1 tablespoon of brown sugar
• 3 eggs
• 1/2 cup boiled sweet potato
• 1 level teaspoon of salt

Preparation mode

1. Place the following ingredients in a large bowl: gluten-free oatmeal, cornstarch, brown rice flour, yeast and xanthan gum. Mix until smooth and set aside;
2. In a blender, add the water, oil, sugar, eggs, boiled sweet potato and salt. Whisk until the potato dissolves;
3. Pour the mass from the blender into the bowl with the dry ingredients. Mix until smooth;
4. Transfer the dough to a small, greased silicone loaf pan. Sit with your fingertips to be level;
5. Let the dough rest for 1 hour in the microwave with a cup of hot water on the side. After 40 minutes, preheat the oven to 180ºC;
6. When doubling in volume, insert the bread in the preheated oven and bake for approximately 30 minutes;
7. Remove from oven and unmold when warm. Allow to cool completely and it is ready to be cut.

10. Fitted cornmeal bread

Ingredients

• 1 egg
• 4 tablespoons of oil
• 1 cup of milk
• 1/2 cup of sugar
• 2 cups of cornmeal
• 1 teaspoon of salt
• 1 sachet of bread yeast
• butter to grease

Preparation mode

1. Beat the egg with a fork in a bowl;
2. Add the milk, sugar, oil, salt. Mix;
3. Add the yeast and mix again;
4. Gradually add the cornmeal and stir with the fué until all the ingredients are incorporated;
5. Pour the dough into a shape already greased with butter;
6. Bake in a preheated oven at 180°C for 20 minutes;
7. As soon as it turns golden on top, it’s ready;
8. Cut the bread slices while it’s still warm and enjoy!

After so many delicious recipes, you won’t feel like it anymore and you’ll be able to taste fresh and nutritious bread. To stay firm on your diet and innovate on a daily basis, check out these fit pancake recipes.