10 commandments for beautiful, clean and healthy skin

Keeping the skin beautiful and healthy is a practically unanimous desire among women. When it is not possible to achieve this goal naturally, it is common to resort to makeup and disguise small imperfections. But before resorting to makeup, why not treat your complexion and leave it the way you’ve always dreamed of?

Taking care of the skin is part of a daily beauty and health routine. To ensure the perfect complexion, care must be internal and external. In addition to lotions and treatments, you need to have adequate food and hydrate a lot. You can find these and other tips to maintain flawless skin below.

1. Drink water

Drinking water is essential for maintaining beautiful, healthy skin. It’s a big cliché, but at the same time it’s something to always remember. The recommended by doctors is to drink eight glasses a day or about 2 liters. Water hydrates better than any other liquid, stimulates bowel action and flushes out toxins.

2. Use sunscreen

Pedro Bial couldn’t be more right. Using sunscreen is essential! When buying the product, choose one that protects against ultraviolet rays. In addition to preventing the skin from getting red and burning, the lotion is a great ally of health.

According to Dr. Marcia Linhares, specialist in dermatology by the Brazilian Medical Association (AMB) and by the Brazilian Society of Dermatology (SBD), the item is indispensable in everyday life. “Sunscreen should be used daily, regardless of the weather, as the effect of the sun’s radiation is cumulative, and can cause skin aging and skin cancer,” she says.

3. Eat a balanced diet

You know that saying “You are what you eat”? So he is totally true. A wrong diet will reflect not only on your hair and nails, but also on your skin. It is no wonder that with the exaggerated consumption of industrialized, greasy products with a lot of sugar, the skin becomes more oily and ends up producing pimples and acne. For a beautiful complexion, avoid fried foods and indulge in fruits and vegetables.

4. Cleanse the skin daily

Even if you don’t sweat a lot and don’t wear makeup, cleaning your face daily is essential, as the dermis itself produces oil. According to the doctor. Marcia, the ideal is to wash your face twice a day with the specific product for your skin type. After all, cleaning your face with body soap or using a product for oily skin on dry skin can cause the rebound effect.

5. Avoid sunbathing outside the recommended times

It is difficult to avoid the sun in summer or on hot days, but it is important to follow this maxim. The best time is before 10 am and after 4 pm. Excessive exposure to the sun can cause skin diseases and stains that are difficult to eliminate.

Alert: the sun is still important for the production of vitamin D, which stimulates calcium absorption and prevents osteoporosis. So don’t kill him out of your life, just expose yourself at the right times, for about twenty minutes at least three times a week. So, you will look beautiful and healthy.

6. Remove makeup before bed

No laziness. Going to sleep with your face made up clogs your pores and prevents your skin from breathing. Without breathing, the result is troubled skin. “Sleeping with makeup on is like sleeping with dirty skin, which can cause acne and other dermatitis,” said the dermatologist.

In addition, it is not enough to remove the make-up. You have to use the right product. Two-phase or cream make-up removers are recommended for removing eye makeup. When used on the face, they can increase sebum production. It is worth remembering that you need to wash your face after removing makeup.

7. Take good care of pimples

That’s right. There are certain times in life when pimples appear even if you are past puberty. It can be during PMS, in a time of stress or after excessive consumption of chocolate. Squeezing should never be an option.

Be patient, clean your skin normally and if you want to speed up the process, use a drying product and anti-acne soaps. If the appearance of pimples becomes frequent, follow the advice of Dr. Marcia Linhares, “Consult a dermatologist to know the causes and the best treatment”, she said.

8. Hydrate yourself

There is no reason to stop hydrating. Whether in summer or winter, moisturizer should be part of your daily care routine. In summer, it helps to replace the fluid lost through sweat and improves the dry appearance that the sun can cause. In winter, it also helps to stop drying, only this time, caused by low temperatures.

9. Exfoliate

Exfoliating is good because it removes dead cells that accumulate on the body and face. Gently massage the skin – without rubbing – with the exfoliator, which can be in the form of a soap, gel or lotion with granules. A sponge can help with the process. Exfoliation should be done at most once a week, otherwise it can damage the skin and cause the production of oil.

10. Be happy

That being happy is good, everyone knows. But in addition to being good for your interior, happiness also interferes on the outside. The skin reflects the emotional state of the human being, so problems, sadness and stress end up being transformed into dermatitis. “The embryological origin of the skin is the same as that of the nervous system and a large part of dermatological diseases is influenced by the emotional”, explained the specialist.