10 Collagen Products That Prevent Skin Aging

Collagen is a type of protein synthesized by connective tissue, responsible for the firmness and elasticity of the skin. Therefore, the first wrinkles are a sign that the content of this substance has decreased in our body. But it is possible to slow down the disintegration process of this protein with proper nutrition.

At the awesome.club, We love taking care of our health and that’s why we want to share a list of products that should be present in your diet to prevent premature skin aging. And to make it easier to understand, we will first explain what collagen is.

Unofficially, collagen is often called “glue” because without it, our bodies would simply break down.

Between 30% to 40% of the total body protein corresponds to collagen. It maintains the youth of the skin, but its presence is most noticeable in the nails, hair, joints and intestinal tissues. In total, there are 16 types of this “glue”, but the most common (90% of the total) correspond to only 3. Collagen types I and II are present in bones, skin, tendons and ligaments; type III appears in the joints.

The human body is capable of producing the necessary amount of this protein by itself. However, after the age of 25, its natural production by the body begins to decrease. It is during this period that the first wrinkles begin to appear and later on, arthritis can also appear. Now let’s see what we need to eat to avoid this.

Broth made from bones is perhaps one of the best food options to add to your diet, as it contains a bioactive form of protein that the body can start enjoying right away. This dish is rich in type I collagen, which is responsible for skin health. Turkey broth and chicken broth, on the other hand, contain type II of this protein, which maintains normal joint function. This broth should be taken daily in portions of 170 g to 340 g, to maintain the health of the organism.

Salmon: This type of fish contains zinc and minerals, which contribute to collagen synthesis. In addition, the high content of omega-3 fat helps to hydrate the skin from the inside, which maintains its youth for longer. It is recommended to take 2 servings (from 115 g to 140 g) per week.

Green leafy vegetables and vegetables are the best option in preventing various diseases. They can also prevent premature collagen breakdown. All green vegetables contain chlorophyll, which increases the amount of procollagen in the skin. This pigment has antioxidant properties against the effects of UV rays and free radicals, which prevents premature aging. The required amount of daily consumption depends on your activity: the more you move, the more you should eat. If you exercise more than 30 minutes a day, eat 3 cups of vegetables and leaves. If your activity is lower, eat up to 2.5 cups. Citrus: The vitamin C found in this type of food acts as a binding component for amino acids, which are needed to create proline. This is a substance necessary for the formation of collagen. In addition, vitamin C protects your body against environmental toxins. To receive the required amount, consume 2 fruits a day.

Tomato: contains an antioxidant substance called lycopene, which protects the skin from sun damage and stimulates collagen synthesis. To make the most of it, drink tomato juice at the rate of 1 glass a day. Avocado: Contains vitamin E, which helps prevent collagen breakdown in the body. In addition, it contains useful fats for skin cells. Experts recommend eating half a fruit a day. Raspberries, blackberries, blueberries and strawberries are sources of ellagic acid, which the body needs to prevent collagen from breaking down due to the effects of UV rays. These berries also contain vitamin C. The portion to be ingested per day depends on age: an adult (over 18 years old) can eat up to 75 g per day.

Eggs: Like bone broth, this food contains pure collagen, especially in the yolk. They also have sulfur, which is necessary for the production of said protein and for the detoxification of the liver, through which the toxins that destroy the body’s collagen are released. But it is not necessary to eat a lot, just 2 a day.

Pumpkin seeds are a rich plant source of zinc, which stimulates collagen synthesis. Products that contain this element also decrease the rate of protein breakdown. In addition, zinc helps speed up the wound healing process, which is much needed to keep your skin healthy. The tip here is to choose roasted seeds, as they contain more useful substances. The recommended amount is 2 tablespoons daily in a salad or homemade granola. Chia seeds: the omega-3 fats of plant origin contained in this product promote the rejuvenation and hydration of the dermis cells. Because of this, the skin becomes soft and supple. An adult should not eat more than 20 grams of seeds per day. They can be added to cereals, smoothies and cakes.

The products on the list will naturally help you maintain the required level of collagen, but it is worth remembering that in addition to aging, collagen production is also affected by:

Cigarette Contaminated environment Sun exposure Diet with excess refined sugar and fried foods

And you, how do you keep your skin healthy and youthful?