10 best essential oils for anxiety that help with emotional balance

Anxiety affects millions of people around the world and, in addition to conventional treatments, there are natural options such as essential oils for anxiety. To understand more about the subject, aromatherapist Larissa Brito mentioned the 10 best products, their benefits and ways to use them. Follow the article!

10 best essential oils for anxiety recommended by aromatherapist

Here are some essential oils and blends (oil blends) recommended by specialist Larissa that can help a lot in the process of emotional rebalancing:

1. Lavender: Lavender is one of the most widespread essential oils for dealing with anxious feelings. According to the aromatherapist, this essential oil “soothes mental agitation and facilitates communication”, that is, it is very suitable for people who are shy or who have difficulty expressing themselves safely and clearly. In addition, “lavender oil calms, relaxes, manages feelings of stress and anxiety, thus promoting quality sleep”, added Larissa.
2. Wild Orange: This essential oil has a well-known aroma, but few know that it acts on various emotional issues. For the aromatherapist, this oil has a calming and relaxing effect that “inspires abundance, stimulates creativity and productivity, evoking the joy of the inner child”.
3. Basil (basil): Basil (basil) oil has an excellent aroma for those experiencing low energy, fatigue, stress and overload. The specialist reported that he “works on exhaustion, exhaustion and anxiety”. In this way, it promotes relaxation, renewal and strength.
4. Melissa: according to Larissa, Melissa essential oil is rare and helps in moments of despair, hopelessness and overload. The properties of the oil help a person reach their maximum potential, because its performance is excellent for moments when one loses courage about life, it brings “optimism, enthusiasm, joy and energy”, added Larissa.
5. Bergamot: This essential oil has a citrus scent and can alleviate feelings of despair, low self-esteem and self-judgment. “It promotes self-acceptance, optimism, self-confidence and hope,” explained the expert.
6. Ylang-ylang: according to the aromatherapist, ylang-ylang oil is considered special because it connects with one’s inner child, bringing joy and emotional connection. In addition, “ylang-ylang helps release past traumas and repressed emotions, promoting relaxation that can result in restorative sleep.”
7. Vetiver: perfect for calming racing thoughts, this oil also acts on dispersion, disconnection and apathy. “It is an oil that relaxes and calms anxious feelings, while helping with focus and concentration. He has a terrifying power that allows him to live in the present moment”, pointed out Larissa.
8. Roman Chamomile: The aromatherapist reported that Roman Chamomile helps a person discover the true purpose of life. According to Larissa, the oil “helps people with lack of purpose, frustrated, discouraged and unstable, bringing peace of mind, relaxation and emotional balance”.
9. Grounding mix: the grounding mix is ​​a mixture of tree and root oils that has “grounding, stability, commitment, inner strength and perseverance as its main characteristics”.
10. Serenity mix: Larissa explained that this essential oil is a perfect mix to bring deep relaxation and aid in sleep quality. “It helps to combat feelings of stress, emotional overload, agitation, restlessness and anxiety.”

The aromatherapist emphasized that emotional hygiene is just as important as daily personal hygiene. For this it is necessary to identify feelings and seek emotional balance.

How to use essential oil for anxiety

According to Larissa, there are basically three ways to use essential oils: topical, aromatic and internal. To act on emotional issues, aromatic use is strongly recommended and can be done using the ultrasonic diffuser. An alternative is to use any “diffusing object, such as a necklace, a key chain, a bracelet, even dripping the drops onto a scarf or collar”. For those who are going to use the diffuser necklace, Larissa recommended “dripping one or two drops on the necklace and inhaling during the day when you feel the anxious feeling coming”.

Where can you buy essential oils for anxiety

Check below which online stores to find the best essential oils for anxiety, including the blends (oil blends) recommended by the specialist:

1. dōTERRA Balance Essential Oil, at doTERRA
2. dōTERRA Serenity Essential Oil, at doTERRA
3. Swiss Lavender Essential Oil, at Americanas
4. Aromalife Bergamot Essential Oil, at Droga Raia Store
5. dōTERRA Basil Essential Oil Basil, at doTERRA

Essential oils are of great help in dealing with situations of anxiety and stress. But in the most serious cases, where the disorder appears frequently, it is important to consult a doctor. So he can prescribe the best treatment for you. Enjoy and check out tips on how to control anxiety and know how to control thoughts during crises.