10 benefits of lavender that will convince you to include it in your routine

Used in fragrances, essential oils, decorations, cosmetics, teas and even some foods, lavender is a versatile plant native to the mountainous region of the Mediterranean. The variety of its use goes through several benefits, one of them being medicinal. Next, phytotherapist and aromatherapist Gabriela Elimelek Cezar explained the main benefits and curiosities about this multifaceted plant!

10 benefits of lavender that can transform your health

It is known that lavender is present in the most varied types of products, but what are its main health benefits? Check out Gabriela’s explanation below:

1. Excellent antioxidant: Gabriela explained that the plant has substances capable of fighting free radicals responsible for the aging of body tissues “such as nails, skin, hair, and also the tissues of the cardiovascular system”;
2. Astringent effect: for people with oily skin and hair, the use of this plant can be a great option since “it manages to regulate the sebaceous glands for the correct production of fat”, said the professional;
3. Sedative properties: this is possibly its best known benefit. The herbalist explained that lavender helps to combat anxiety and stress, as “it has a high power of action on the central nervous system, causing relaxation to occur even in moments of anguish”;
4. Antiseptic, bactericidal and healing effect: whether for wounds, acne or allergies, lavender substances help to fight bacteria and infections, and in the rapid recovery of the skin. “It helps in healing wounds, even those that are still open. A compress of lavender tea is a holy remedy for a wound”, said the professional;
5. Analgesic action: because of its action on the nervous system, lavender can help relieve some pain. Gabriela said that “she works with ease in the fight against headaches and migraines, for example”;
6. Great for after-sun burning relief: If you’ve been in the sun for a while and your skin is burning, lavender can help because of its anti-inflammatory action. Gabriela explained that “the plant has the power to numb the skin, which is sore from sunburn, providing almost immediate relief in the places of pain”;
7. It helps to improve respiratory disorders: according to the herbalist, “lavender has properties that improve coughing and its essential oils help treat pneumonia and asthma”. In addition, it also helps to improve the symptoms of bronchitis and even the flu;
8. Fight insomnia: if you have trouble sleeping, lavender can possibly help you get a satisfying night’s sleep. “Because it is sedative, it acts directly on the part of the brain that takes care of sleep, bringing the necessary calm for a good night’s sleep”, explained the professional.
9. Assists in the fight against vaginal infections: with a potent antiseptic and bactericidal action, the plant is also an ally against vaginal infections. “The sitz bath with lavender tea protects women’s health against discharge and infections”, added the herbalist;
10. Relief of menstrual cramps: Gabriela explained that the calming substances of the plant also end up acting in the region of the female reproductive system and, consequently, relieves menstrual cramps. “It can be used as a hot compress to reduce colic pain,” said the professional.

With such promising properties for improving health and quality of life, it is difficult not to be interested in adding it to your routine. But what is the ideal way to use the plant? That’s what Gabriela told next!

How to use lavender: 5 ways to get its main benefits

Here are the best ways to include the plant in your routine:

lavender tea

Gabriela explained that the infusion of the plant in natura is one of its main forms of use. In this way, the properties of the plant help to combat anxiety, stress, respiratory and digestive problems, headaches and insomnia. Check out how to make tea:

• Add 1 teaspoon of lavender flowers to a 200 ml cup of hot water (temperature between 90°C to 100°C);
• Set aside the infusion for about 5 to 10 minutes. Strain and serve!

lavender compress

Another excellent method of use is to make “compresses for the relief of headaches, menstrual cramps and relief from the burning sensation of minor burns, or even for aromatherapy”, explained the herbalist. Follow the step by step:

• Heat the water until it reaches a tolerable temperature for the skin;
• Add a few drops of lavender essential oil (about 1 drop for every 100 ml of water);
• Dip a towel or gauze in water, remove excess water and apply on forehead and temples for headaches or aromatherapy, or on the lower abdomen in case of menstrual cramps;
• Keep the compress in place for a few minutes. If the fabric is losing its temperature, you can rewet it and put it back in place.

However, the professional indicated the cold compress for cases of light burns or bruises.

Lavender essential oil massage

Lavender essential oil is also widely used for relaxing massages. Its properties, according to Gabriela, bring benefits for the relief of stress and anxiety, muscle tensions and has an analgesic effect for headaches or body aches.

• Dilute 2 drops of lavender essential oil in a small amount of vegetable massage oil, such as avocado or grapeseed oil, for example.
• Apply the oil on the desired location and massage gently for a few minutes.

bath with lavender

For those who want to relax their body and mind, Gabriela also recommends bathing with lavender. The professional explains that hot water enhances the calming effect of the plant, helping with anxiety, stress, muscle tensions and sleep disorders. In addition, “the sitz bath with the plant also helps with vaginal infections”, as stated earlier.

To enjoy a relaxing bath, add 100 g of lavender flowers or 6 to 10 drops of the plant’s essential oil to your bath water.

Lavender essential oil in the diffuser

And if you want the feeling of tranquility and relaxation through aromatherapy, Gabriela also indicated the use of lavender in a diffuser. To do this, just add about 10 drops of lavender essential oil to the water in your diffuser and leave it on for as long as you like.

Adding lavender to your everyday life is not that complicated and as it has been seen, its health and wellness benefits are rewarding. Try sticking to one of these methods of use!

Lavender X Lavender

Due to the many similarities, many people believe that lavender and lavender are the same plant. However, Gabriela explains that, in fact, each of them are a specific type of plants of the genus lavandulascientific name for the species of flowers that sprout in the form of spikes, usually found in lilac, purple, violet and some shades of blue.

In addition, according to the herbalist, both “have some of the same properties and others that are different, such as, for example, lavender helps detoxify the body of toxic products”, which is not the case with lavender. Another differentiating factor is that lavender has the most potent odor, which resembles the smell of camphor.

how to care for lavender

And now that you know this wonderful plant and its excellent benefits, how about finding out what care you need to have it at home? See some videos below:

Growing lavender in pots

If you want to grow lavender, this video will help you! With tips, techniques, information and curiosities about the flower and its cultivation, the Nossa Ecologia channel opens up a universe of possibilities for you to have your beautiful lavender vase at home! Check out!

Care to make your lavender planting always beautiful

Does lavender like the sun? How much water is needed to water it? What is the correct size of the pot to plant the seedling? In this video, youtuber Érica answers this and other questions about essential care to keep your lavender always healthy and beautiful.

How to plant and make lavender seedlings

In this video, Randall Fidencio explains the best way for you to plant lavender. In addition, the gardener teaches how to arrange the plants in a pot or garden and how to make seedlings of the flower.

How to grow and replant lavender

If you want to grow lavender but don’t know anything about the plant? Watch the video by landscape artist Nô Figueiredo to learn fun facts, planting tips and how to replant the seedlings. It’s unmissable!

Lavender is excellent for health, however it is always good to be aware of possible contraindications and seek the help of a specialized professional to clarify your doubts. Enjoy and check out the benefits of orange essential oil.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.