Fighting with your partner can be healthy for your relationship, study finds

There’s no way. Conflicts exist in all relationships, as life for two is not always easy. Obviously, love is capable of overcoming difficulties, but living with someone on a daily basis can end up causing a little fight or another. But calm down, you don’t have to worry so much about it. According to science, there is a positive side to fights and partners can even benefit from discussions.

O awesome.club wants to share good news with all the couples who often argue, to make it clear how healthy having a fight is.

The University of Michigan, in the USA, carried out a survey whose conclusion indicated that couples’ fights are not as negative as we might think. On the contrary: they can even increase our life expectancy. The experts followed 192 couples who had been together for at least 17 years. They were divided into four categories: in the first were those in which the two members always made it clear to their partner when they were angry about something. In the second and third were those in which one spouse always communicated his dissatisfaction while the other repressed it. And the fourth group was made up of couples in which both members were silent about the irritation they felt.

Of the 192 couples studied already mentioned, 26 belonged to group four, andm that both spouses repressed anger🇧🇷 The researchers assessed the odds of death among members of these couples over the research period. The fatality rate for at least one member was 27%. And the risk of death for the two members reached 23%.

These are quite high numbers compared to the other three groups — those in which at least one member expresses irritation. In them, cases of death reached 19% for a spouse and only 6% for both members to die in the same time interval.

The results showed that those couples who hid their feelings suffered more from health problems compared to those who always made their feelings explicit. The study took into account factors such as age, smoking, weight, blood pressure, bronchial problems, breathing and cardiovascular risk, combined with exposure to stress and anxiety.

Ernest Harburg, professor emeritus at the School of Public Health, Department of Psychology at the University of Michigan and head of the research, said that arguing with a loved one is not the end of the world and that when it is under healthy circumstances, it is not such a serious thing. so. Often, couples who fight try to find a way to resolve differences, although some couples ignore the conflict resolution process. The key is always to try to solve problems. And each couple has their own way of doing this.

Repressing one’s own anger is not recommended, but that doesn’t mean that the way is to take out all the anger on the partner or partner. The best thing is to find a balance where both of you can talk and exchange opinions about what you feel. However, when discussions get out of control and become irreconcilable, it is good to seek professional help.

Do you usually fight with your partner or partner? Can you solve the problems? Or does the opposite happen and the disagreements increase even more? Leave your comment with tips to avoid big discussions!