10 benefits of chi kung

He chi kung or qigong is an ancient Chinese practice that translates as the art of cultivating energy so that it circulates appropriately and harmoniously through our body. It is a great diversity of techniques that include the mind, physical exercise and breathing to promote states of calm, improve performance and generate well-being at any age, according to various studies.

This practice combines slow movements, breathing exercises and concentration. Generally, it is based on repetitions of very precise sets of movements, specifically designed to benefit health at different levels. In fact, If carried out regularly you can experience some benefits immediately.

The practices of chi kung Tested in health research, they incorporate a range of simple movements. Additionally, they include a focused state of relaxed awareness and a variety of breathing techniques that accompany movements or postures.

The founders of chi kung They were inspired by nature, animals and the elements of the universe. Many methods of this practice imitate animals to acquire certain qualities, which has positive effects on health. Among them, turtle breathing stands out, a practice invented 1,400 years ago by Taoists. They observed the impressive longevity of these animals, observed their gestures and breathing, and developed imitation exercises to maintain health and prolong life.

Below, we present some benefits of chi kung What you should consider if you are considering starting this discipline.

1- Reduce stress

It is an exercise in which both the body and the mind are worked thanks to the combination of movements and deep breathing. Therefore, through practice, both of you begin to relax and, consequently, High levels of stress are reduced, in turn favoring a state of calm and peace.

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2- Improves sleep

The deep relaxation and peace of mind that come from practicing chi kung they help so much to better fall asleep and enjoy it.

3- Increased energy

Gentle, slow movements facilitate the opening of energy channels in the body. Therefore, people who practice chi kung They have more energy, which also benefits sexual vitality and fertility.

4- Balance emotions

Practice chi kung favors an increase in skills such as concentration and attention, both essential to adequately manage emotions and develop a clear and calm mind that allows us to stop living automatically.

5- Eliminate toxins

The skin, like the intestines, is an organ that has among its functions the elimination of waste from the body. According to Chinese medicine, the practice of chi kung causes the body to eliminate toxins through it, and that it becomes clear.

6- Favors the connection with the present

The exercises carried out in the practice of chi kung are aimed at connecting with the present, favoring an optimistic and happy attitude towards life. In this way, experiencing happiness will be much easier.

7- Avoid joint injuries

The balance that the practice of chi kung It teaches us to move without straining or blocking the joints. Through gentle stretching you will increase flexibility and injuries to these parts of the body will be avoided.

8- Speeds up recovery

You can practice chi kung after an injury or surgery. Making gentle movements using the intact parts helps speed up the recovery of the others, as it increases circulation and energy flow to all parts of the body.

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9- Relieves migraines

According to traditional Chinese medicine and chi kung, the loss of well-being and health is resolved from the energy field. This must be in constant movement and must also be uniform. Thus, The headache is caused by an accumulation of energy.

Thus, through the practice of various exercises of chi kung It helps to relieve migraine, since by performing deep relaxation you can restore internal balance.

10- Helps in digestion

The last of the benefits of chi kung the thing is improves the function of the gastrointestinal system, since it regulates and strengthens intestinal contractions, in addition to accelerating evacuation and eliminating gases. Many of its exercises even help tone the liver and pancreas.

We hope that this list of benefits of chi kung has convinced you to try this discipline. Remember that there are thousands of different styles around the world. The key is to start practicing in moderationuntil you find the one that best suits you.