10 Anxiety Triggers That Are Often Hidden in Your Home

While it may seem surprising, letting your pet sleep in your bed can negatively influence their well-being. Even though your home seems like the most peaceful place on Earth, some of the day-to-day details and routines that occur there can make you nervous. From the bathroom to the living room, each room can easily have an imperceptible detail, capable of affecting you little by little without you realizing it.

O awesome.club carefully examined every room in the house. Now, we can’t wait to share our findings with you!

A sudden noise to wake up in the morning can trigger your body to produce high levels of adrenaline. And if this happens every day for a long time, it can cause anxiety. The opposite, that is, waking up with natural light, is much healthier. That’s why you should consider replacing your alarm clock with a silent one that mimics the glow of daylight and gradually wakes you up without stressing your body.

There is a specific term for the “fear of the bathroom scale”: gravitophobia. When you use the device daily, you may even develop an addiction to it. Later, this habit can turn into an unpleasant feeling of stress. For reassurance, you can hide your scale and make sure you only use it once a week or month to track your weight.

Researchers in one study invited people who were diagnosed with body dysmorphic disorder to participate in an experiment and prove the effects of looking in the mirror all the time. They found that the group analyzed began to show signs of stress after the person looked at their reflection several times.

If you are evaluating various flaws in your body and realize that you are constantly checking your reflection in the mirror, know that there is a way to end this stress. For example, replace a large mirror with smaller alternatives that aren’t as tempting to look at.

Many of us can’t resist letting our pets sleep in our bed, although there may be more cons than pros to this behavior. Not only can being so close to them trigger allergies and make you sick (because of their fur), it can seriously disrupt your sleep. Not getting enough rest, in turn, is linked to increased irritability, elevated stress levels, and many other negative health consequences. In that case, it’s best to get a separate bed for your best friend.

Extremely cold or hot weather can affect our mood. And the right temperature inside the house is very important for our mental state. When it is very cold or hot around us, we can feel unmotivated, stressed and even aggressive. The ideal temperature in the environment, capable of stimulating our productivity, is around 25 °C.

Creating a separate place for all your family or friends photos might not be a good idea, because this visual clutter can overstimulate your brain. As a result, a photo gallery can disrupt your concentration, make it difficult to relax, and even cause you stress. In that case, it’s best to put the photos in separate frames and in different places in your home.

LED lights should not be installed in your bedroom, as they radiate a significant amount of blue light. This light, in turn, can disturb your sleep and keep you restless at night. This is linked to increased anxiety and many other psychological and physical problems. It is better to opt for dim, warm lighting.

There is a connection between the color green and increased creative thinking. Therefore, this color can be a good choice for the home office space. The color red can charge you with energy and violet is associated with sophistication. However, colors like yellow or purple can trigger anxiety and negative feelings. White itself can also contribute to feelings of discomfort.

Foods such as sausage, salami, corned beef, fried food, cereals made from refined flour, pastries, pasta, and high-fat dairy products are considered ultra-processed. Not only can they cause various physical problems, they can also influence our mental state in the form of anxiety and depression. So, if you can, try swapping them out for a healthier alternative and cooking your own food.

Watching television can seem like a relaxing evening activity for many people. However, this activity can be linked to anxiety in several ways. For example, some programs, such as news, psychological thrillers, and crime documentaries, can trigger anxiety. Also, sitting for a long time keeps the body inactive, which can lead to stress and fatigue. If you want to calm down after work, try taking a relaxing salt bath or doing some light yoga.

Do you adopt some of the behaviors listed in this post? Let’s discuss this topic in the comments!