Yoga on the beach to relax and reconnect with yourself

The sea breeze, the smell of salt and the relaxing sound of the waves crashing on the beach create an eThe perfect environment for relaxation and connection with our interior. Practicing yoga on the beach is a great body-mind-spirit experience that multiplies the great benefits of this therapy and adds those of nature.

A yoga practice on the beach that connects breathing with movement will allow you to go deeper into each of your senses to have more energy during the day.

you will feel more aware, connected and at peace with yourself. Being aware of our senses will lead you to a more focused, lighter and calmer state of life.

If you practice in the afternoon, Yoga on the beach will also help you fall asleep and sleep better by regenerating and rejuvenating your entire body.

feel the nature

Yoga on the beach produces impressive benefits. The soft and rhythmic sound of the waves of the sea stimulates our senses and makes the practice of yoga a fresh space of mindfulness and sensory meditation.

Listening to the sounds of nature while we carry out deep and relaxed breaths, helps the muscles to be looser and more flexible and eliminates tensions even in the deepest tissues, which facilitates progress in each position.