7 foods to lower cholesterol naturally

The elevated cholesterol levels They are one of the health issues that most concern us in Western countries today. In the face of an excessively high result in a clinical analysis, the first measure is usually to withdraw food from the diet that we know increase blood cholesterol levels.

foods that lower cholesterol

there is another alternative to try to lower cholesterol: include in our menus those foods thaton the contrary, help lower cholesterol or limit its absorption. In general, they help us:

Foods with unsaturated fats. This type of fat, present in foods such as avocado and olive oil, contributes to reducing blood cholesterol levels. They also reduce the risk of thrombus and clot formation. Foods rich in antioxidants. Antioxidants prevent the oxidation of LDL cholesterol, a process responsible for much of heart disease. Therefore, the intake of foods rich in antioxidants helps reduce the risk of coronary heart disease. Vitamin E (nuts, wheat germ and vegetable oil), vitamin C (pepper, kiwi and tomato) and phenolic compounds (tea, vegetables and fruits) are antioxidants. Foods with a lot of fiber. Fiber helps facilitate intestinal transit, an essential process to remove cholesterol from the blood through feces. It is present in vegetables, legumes, nuts and whole grains.