Why your period comes early and how to regulate it

It is common for women, when approaching the menopause, see the time between your periods reduced. Instead of every 28 days or more, they start having their period every 26 or every 24 days. This advance of the rule typical of the perimenopause sometimes it can also occur in younger women, always motivated by hormonal changes.

Why is the rule advanced?

There are three types of premature rules:

1. Premature period with ovulation at term

In the first type, ovulation takes place at the right time but there is a shortening of the second phase of the hormonal cycle due to a insufficient production of progesterone.

2. Premature period with early ovulation

In the second type, there is a shortening of the first phase of the cycle and ovulation is early. It happens for a decreased estrogen.

3. Cycle without ovulation

In the third type, the least common, there is a anovulatory cycle.

Help your hormones and delay menopause

The early rules of perimenopause They are of the second type and can occur for months or even years before menopause. They can also occur in moments of stress, nutritional deficiencies…

Menopause is a physiological and normal process. It may happen that it comes early due to factors that influence hormones.

What can you do?

manage stress well and increase body awareness.Do exercise. He yogaand especially the iyengargreatly favors the health of the female genital tract and the correct hormonal secretion.A healthy and balanced dietwith abundant vitamins (E is important), minerals, trace elements and good quality proteins.Some plants are hormone regulators: black currant, raspberry, rose hip.

If, in addition, a good connection with femininity is promoted and the positive thinkingI would say that it can even be delay menopause although the era of short cycles has already entered.