Why you should avoid leaving a glass of water near your bed at night

Most doctors recommend drinking about 8 glasses of water a day to keep your body hydrated. Reaching that amount ends up being a struggle for many people, which is why many people keep a glass of water by their bed at night, in case they get thirsty and to take a sip in the morning. However, this attitude is not as healthy as it seems.

O awesome.club researched more details on this topic to explain to our readers why it is better to drink a glass of fresh water in the morning instead of drinking the water that was left on the bedside table overnight.

Leaving a glass of water exposed until the next morning is not very safe. Firstly, there is a possibility that mosquitoes or other insects enter the cup during the night. Plus, dust and other debris can also end up in the water while you sleep, and you can drink it all the next morning without realizing it.

In some cities in Brazil and in some countries, it is possible to drink water straight from the tap, but it is important to remember that this water always contains a lot of chlorine. Overnight, the chlorine will begin to evaporate, changing the taste of the water. The result is a taste of stale water.as if she had been standing still for a long time.

By taking a sip of water you transfer millions of bacteria from your mouth to your cup and from your cup to the water. In this sense, when you drink a little water at night and leave the rest for the next morning, germs multiply and harm the quality of the water.

Many people leave their electronic devices, such as tablets and cell phones, charging near their bed at night. If you put a glass of water on the bedside table and accidentally drop it, the water can spread and cause a short circuit.

Overnight water can absorb a small amount of carbon dioxide, which can slightly alter the pH balance. As a result, the water may become slightly more acidic (lower pH). This change does not have much influence on our health, but it makes the water less tasty.

If the person has trouble getting to sleep and keeps drinking water, it is very likely that they also feel like going to the bathroom. By doing this several times, the sleep cycle is disrupted, the person does not get enough rest and is left with a feeling of tiredness in the morning.

Do you drink a lot of water during the day? And at night, do you usually leave a glass of water by your bed?