Why Some People Can’t Sleep Without Hugging Their Pillow (or Other Object)

A lot of people just can’t fall asleep if they’re not hugging an object — the most classic case is with pillows. While this habit may be related to the fetal position or the way children sleep, it is not about diving back into our childhood. Whether with a stuffed animal or the aforementioned pillow, the fact is that this practice can be quite beneficial.

we, from awesome.clubwe discovered the reasons why people fall asleep easily when they have something to hug.

Sleep apnea is a disorder linked to difficulty breathing. This actually creates troubled sleep as you end up constantly waking up during the night and getting up in the morning feeling tired, as well as often feeling sleepy during the day. Pillow hugging has the benefit of reducing this sleep disorder. The pillow can serve as a support for your body, allowing you to sleep on your side.

A Reddit user once shared that his experience of hugging something while sleeping makes him feel like he’s hugging someone. Often, when we feel lonely, we need something to cling to, even if it’s a pillow.

Hugging a pillow provides emotional comfort during sleep. If you sleep in this position, you may be one of those people who value emotional bonds, especially among your family members. You are a very helpful person, who loves to do the possible and the impossible for those you love and care for.

Many people have certain routines in life, which can be morning or night. And routines are usually quite beneficial (as long as they’re not adopted in excess). And the habit of sleeping hugging objects is one of those healthy routines.

Sleeping is often a challenge for anxiety sufferers. If this is your case, a simple trick is to seek your comfort zone whenever you feel anxious. And a hug, even if it’s on a pillow, can help alleviate this situation.

Do you usually sleep hugging objects like pillows or stuffed animals? Do you like to sleep with a “shell”? Tell us in the comments section!