Many Spaniards acknowledge having sleeping problems, something that inevitably affects day-to-day performance. Although to remedy this we try to put healthy recommendations into practice such as having a light dinner or exercising before going to sleep, we tend to overlook an important factor that affects the quality of sleep: what we have in the bedroom.
Electronic devices, worn mattresses or dirty bedding are the first things we usually throw out of the room to improve sleep. But, What happens to wet clothes?
Hanging clothes inside the house is more common than it may seem. However, this practice can become a health risk, especially when it stretches you inside the bedroom.
When dry, humidity what was in the clothes accumulates in the environment, facilitating the appearance of mold and fungi. It may not seem dramatic since many times the signs of these fungi are not seen with the naked eye but they spread quickly.
Additionally, increased humidity can be a problem for people who suffer from asthma or have a weak immune system.
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