Why in Japan there is a habit of sleeping on the floor and 5 reasons to try it

If you grew up in a western country, you are certainly used to sleeping in a warm bed. However, if you walk into a room in Japan, chances are you won’t find a bed at all. And there are many reasons why Japanese people prefer to sleep on the floor, and we are not just talking about tradition or a strategy to save space in small apartments. The thing is, sleeping on the floor guarantees a number of impressive health benefits.

we, from awesome.club, we admire Japan for several reasons. And the fact that the country boasts the highest life expectancy in the world made us think that there are many reasons behind the centuries-old tradition of sleeping on the floor.

Sleeping on a hard, straight surface is good for your back, and can be helpful in combating even aches and pains you’ve experienced over the years. Of course, sleeping on a soft bed is comfortable, but the mattress can start to sag over time, leading to spinal curvatures and back pain. In fact, medical experts even recommend putting plywood under your mattress if it’s too soft. Sleeping on the floor keeps the spine aligned and prevents the body from adopting an unnatural position.

When we sleep in the correct position and our spine has the necessary support, it is much easier to keep the back in the correct posture throughout the day. By sleeping on the floor, we can correct wrong postures, and when the back doesn’t hurt, we don’t feel the need to adopt a hunched position.

Those who sleep on the floor have an increase in blood flow, as the body’s weight is evenly distributed, exerting less pressure on different parts of the body. Adopting a natural sleeping position still prevents the tingling sensation caused by poor circulation. For example, if you sleep on your side with your body hunched over, blood circulates and then returns to the heart, causing various health problems such as blood clots and varicose veins.

If you have trouble leaving the comfort of pillows and sheets in the morning, know that you are not alone. Many people struggle with the alarm clock and can’t resist the temptation to hit the “Snooze” button. But when you sleep on the floor, it’s easier to improve your sleep quality, and you won’t be so comfortable that you want to stay in bed all day.

Going to sleep on the floor is also good for the pocket. On average, people spend around $1,000 on a mattress. Not to mention that choosing the wrong mattress and then having to replace it costs time and even more money. By sleeping on the floor, you can save a lot of money, as you won’t have to buy things like headboards or bases that fit the mattress.

The floor is the hardest surface you can sleep on, and while sleeping without a mattress has its benefits, the practice is contraindicated for some groups of people:

allergic🇧🇷 As the floor accumulates dirt and dust, people prone to allergic reactions may end up coughing and having a runny nose. People with bone diseases🇧🇷 If you already have a serious bone problem, the floor tends to do more harm than good, putting more pressure on your joints. Seniors🇧🇷 As mobility declines with age, older adults may have difficulty lying on the floor. chilly🇧🇷 If you always wake up in the middle of the night feeling cold, it’s best to avoid sleeping on the floor, as the habit tends to make the situation worse.

What do you think of the idea of ​​sleeping on the floor? Would you be able to trade the comfort of the soft bed for the floor in the name of health benefits? Comment!