Why do you feel cold all the time and how to stop it

A familiar scene repeats itself: your colleague turns on the air conditioning to cool the room and you start to shiver with cold, wanting to go home and cover yourself with your favorite thick wool blanket. Everyone handles the temperature differently, but some feel cold all the time and have no idea why.

For those who feel goosebumps just starting to read this post, incredible.clubwe figured out what the reasons for this are and how to fix the problem.

Hypothyroidism is a condition where the thyroid gland does not produce enough hormone, which can lead to cold intolerance. Thyroid hormones help regulate metabolism and body temperature, and when their production is low, a person begins to feel cold all the time. Other symptoms of hypothyroidism are fatigue and low heart rate.

How to solve: Go to the doctor. Laboratory tests can help find out if your body produces the necessary amount of thyroid hormones.

Water boosts metabolism, helping the body break down food, generating energy and heat. If you are dehydrated, you may not have enough heat and energy to keep your body warm.

How to solve: make sure you are drinking enough water. If you don’t like drinking plain water, you can flavor it using lemon, mint, basil, cucumber, orange or any other fruit you can think of.

The pale skin on the left hand in the image above demonstrates anemia.

Anemia is another condition that can make your hands and feet feel cold. It occurs when the body does not have the adequate amount of red blood cells, responsible for providing oxygen to organs and tissues. There is also anemia caused by iron deficiency, which occurs during pregnancy, because of menstruation, blood loss or due to poor absorption of the mineral. There is also anemia caused by vitamin deficiency, the result of poor nutrition. Other symptoms of the problem are pallor, increased heart rate, fatigue and headaches.

How to solve: if you suspect that you have anemia, consult your doctor and undergo the necessary clinical tests.

A good sleep is extremely important to regulate the temperature of the organism; so if you’re shivering from the cold, the reason could be quite simple.

How to solve: reconsider your daily activities and make sure you are getting enough time to sleep and recharge your batteries.

Raynaud’s Phenomenon, or simply Raynaud’s, is easy to recognize: it causes the fingers or toes to turn white or blue. It is a rare disorder that affects the arteries, reducing blood flow in the fingers and toes, causing them to freeze. At first, when the flow slows down, the fingers and toes are pale or blue, but as the blood returns, they turn red again and begin to feel numb or numb.

How to solve: visit a doctor. The Raynaud phenomenon can occur due to low temperature, stress and contact with some chemicals, among other factors. Treatment includes medication, surgery, and lifestyle changes to help eliminate triggers.

In the photo above, the right hand belongs to a person with Raynaud’s

Very underweight people simply don’t have enough body fat to insulate their bodies from the cold. Whether you’re purposefully losing weight, cutting back on calories, or simply not eating enough, it can change your metabolism, affecting temperature regulation.

How to solve: consider adopting a more balanced diet that is appropriate for your age and health.

Peripheral artery disease can cause your arteries to fail to supply blood to organs and tissues, making you feel cold. When plaque builds up in the arteries (atherosclerosis), it makes those vessels narrower, affecting blood flow to the hands and feet, causing coldness and numbness.

How to solve: visit a doctor. Treatment of peripheral artery disease includes lifestyle changes (such as quitting smoking, for example), medical treatment, and surgery in some cases.

As you can see, feeling cold all the time can be a result of a number of health issues and seeing a doctor is the best option. While waiting for your appointment, here are some tips on how to warm up your body:

Try to retain body heat by using layered clothes. Use, as the first layer, clothing made of woolen and polypropylene fabric. Have more hot drinkslike tea and hot chocolate. Avoid spending too much time outdoors. in cold weather until you know the reason for your condition.

Studies have shown that women tend to feel colder than men and that the comfortable ambient temperature for women is 25°C while for men it is 22°C. Science has several explanations for this phenomenon. Estrogen, the female hormone, slightly thickens the blood, which can result in reduced blood flow to the extremities.

Metabolism rate can also play a role, as women tend to have a lower metabolic rate than men, burning fewer calories to heat their bodies. So if you’re a guy and you notice your partner secretly turning on the heater every now and then (or turning up the air conditioning), you know why.

Are you one of those people who shiver when everyone around you feels good? What do you usually do to warm up? Share your tips in the comments!