Why do we talk in our sleep and how to fix this nuisance if it’s causing problems

Talking when you’re sleeping is more common than it seems. Somniloquy is a sleep disorder that can affect many people throughout their lives. Sometimes it’s just mumbling, but it can also be quite long speeches, which occur at different times of the night, which leads to many having problems going to bed when accompanied.

O incredible.club wants to address this disorder and give some recommendations for resolving it.

Talking while sleeping is common for a large number of people. Somniloquy can be temporary or appear in childhood and continue throughout life, with a 50% chance of occurring in children aged 3 to 10 years.

Although it is not considered a disease, it can affect social relationships, since, in certain cases, people can make complete speeches at different times of the night, which interrupts the partner’s sleep or ends up making the person reveal, unintentionally, a lot of confidential information.

Parasomnia is not usually very problematic in most cases, but if it starts to occur on an almost daily basis, it is normal to want to know the reason behind this problem. In the case of somniloquy, if the episodes are no longer isolated and occur more than once a week, they may be caused by:

Episodes of stress or anxiety; Eating disorders; Indiscriminate consumption of alcohol; Night terrors; Sleep-related breathing disorders; Presence of an extra chromosome; Sleep-walking.

As it is not a disease, there is no medical treatment for this disorder. And as many of the causes are the result of everyday actions that deteriorate health, by eliminating everything that causes drowsiness or carrying out some specific activities, the problem tends to be solved. Some of the options to combat somniloquy are:

Decrease stress levels with meditation; Do not indulge in excesses in food or alcohol, at least before going to sleep; Establish and respect a bedtime schedule; Try to solve the problems that generate anxiety; Prepare and maintain a nighttime routine that favors rest;

Do you usually talk in your sleep? Do you know anyone with this disorder? What other advice could you give for our readers to have a peaceful sleep and avoid episodes of somniloquy? Share your experiences and leave your recommendations in the comments.