Why can’t I lose weight? Nutritionist points out the 5 biggest mistakes

There are those who go on the craziest diets, exercise, deprive themselves of the consumption of some foods and, even so, are unable to lose weight. The situation is common and can have a few simple causes.

According to functional nutritionist Fernanda Scheer, there are several factors that can hinder progress in a weight loss process. If you’ve been trying, but don’t see great results, you might be making one of the mistakes below.

See the list prepared by the nutritionist and understand how each item may be harming you:

1. You eat but don’t nourish yourself

The nutritionist explains that eating and nourishing are completely different things. A person can eat a lot, but make nutritionally poor choices, such as light/diet foods and others, that their cells will remain hungry, as if they were “asking” for quality nutrients.

2. You focus only on aerobic training

Choosing a more intense physical activity, such as weight training, can help in the weight loss process. Strength training makes lean mass increase and, consequently, your metabolism will be faster. Another tip is to vary the activities, always doing something different, so that the body has different stimuli.

3. You sleep poorly

Yes, sleep influences weight loss. This is because sleeping poorly affects some hormones that control the feeling of hunger and satiety, in addition to raising cortisol, making the day more tense and making you eat more. The tip is to turn off the lights, take the electronic devices away and get used to sleeping earlier. Meditating can also help, as can drinking chamomile or mulungu teas.

4. You’re Afraid of Good Fats

The importance of good fats for health and weight control is already a worldwide consensus, but many people are still afraid to consume them. Items such as chestnuts, avocado, olive oil, coconut oil, when ingested in a balanced way, generate satiety, energy and hormonal balance.

5. You keep dieting

The nutritionist is adamant when saying that diets don’t work! According to her, it’s like taking medicine to lose weight: the result appears while you are in the process, but then it generates a rebound effect, that is, the person gains weight again. The most important thing is to do a nutritional reeducation.

All these tips from the professional are important for those who want to change their lifestyle and, thus, start to eat intelligently, ensuring health and, consequently, managing to lose more weight. Before starting the changes, it is necessary to consult a nutritionist, who will know how to define the ideal strategy for your case.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.