Why are you waking up at the same time every night? Chinese medicine explains

According to Traditional Chinese Medicine, chronic sleep disorders are usually caused by a Yin-Yang imbalance resulting from the interruption of energy flows in your body.

This vital energy is called Qi and circulates through the body’s meridians, connecting with the organs. When you are in good physical condition, Qi flows freely through your body, but if you are in poor health, there is likely to be a blockage of Qi in a certain internal organ, which can cause you to wake up during the night.

O awesome.club discovered how our body works in the eyes of Chinese doctors and what could be the reason why we are waking up at the same time every night.

The Chinese Body Organ Clock assumes that Qi circulates through the 12 main meridians of your body related to certain internal organs. This cycle usually takes 24 hours, while each of your body’s systems receives 2 hours of Qi recharge.

At night, Qi is drawn into the body to recharge the organs. So if your dream is always interrupted at a certain time, it’s probably there is an imbalance in one of your systems and the energy fails to connect with the organs, causing it to wake up.

During the stages of sleep, our endocrine system rebalances itself and our blood vessels become more active. This means that any associated health problems the immune system, thyroid, adrenal glands, or metabolism can make you wake up.

Difficulty falling asleep during this period can also be a sign of excessive stress and a lot of worry during the day. To improve the quality of your sleep at this stage, you can practice meditation, do yoga before going to bed, or successive exercises to release muscle tension and cause the body to relax.

Your gallbladder produces bile, a substance needed for digestion and absorption, as well as helping to break down all the fat consumed during the day. Waking up during this time could mean that you probably have gallstones or that you need to adjust your fat intake and ingest healthier oils.

The gallbladder is also associated with emotional disappointment, lack of self-esteem, bitterness and resentment. So, to get back to sleep well, you must practice unconditional self-acceptance and forgiveness towards others.

During this time, your body is cleansed, removing waste products from your blood and other tissues. So if you wake up this part of the night, it could mean that your liver has too many toxins to deal with. To help it perform its functions correctly, try to drink more mineral water and reduce alcohol and caffeine consumption.

Waking up during this time can also mean that you are filled with negative emotions, such as anger, frustration, guilt and angerwhich must be addressed if you want to get your sleep back to normal.

Your lungs are the first organs that begin to fill with Qi, collecting oxygen and moving it to all other systems to prepare your body for a new day.

If you continue to wake up during this period and have symptoms such as coughing, sneezing, or nasal congestion, it could be an indication that you are having too much. of mucus or have a poor diet.

The lungs are also connected to the emotions of sadness and pain, so waking up at this time of night could be a sign that you should leave those feelings behind. In that case, doing some breathing exercises can help you sleep better.

During this time of the morning, the energy flow is concentrated in the large intestine to remove waste products from your body. If there is an imbalance in that organ, you could suffer from constipation, weight gain or even premature aging.

In order for your large intestine to function properly and regulate your sleep cycle, you must stretch your muscles and drink plenty of water.

This time is also associated with emotional blocks, feeling stuck, defensive, or impatient about your own life. So, constant awakening can be a sign that you need to release all your emotional burdens.

How often do you wake up in the middle of the night? Do you think your biological clock, according to Chinese medicine, works correctly?

Share your opinions in the comments!