11 Simple exercises to keep a good memory until old age

Neurobics or cognitive training is a set of exercises that help the brain to develop. The practice was created by the American Lawrence Katz, professor of neuroscience, based on the results of studies carried out at the end of the 20th century. This research has shown that although the mind becomes more compromised with old age, there are methods to keep it in shape, even in old age.

The fact is that when routine and similar tasks are solved in the brain, the processes of nerve cells (dendrites) are exhausted. On the other hand, new dendrites are synthesized while looking for non-standard solutions. It is on this mechanism that the neurobics exercises are based.

O awesome.club has collected the most interesting neurobic cognitive training exercises and shares everything with you.

In the morning, right after waking up, inhale new scents, such as scents of essential oils. It wakes up the brain. Neuroscientists say that our smell is the only conductor directly connected to the emotional center of the brain.

Buy new magazines (or read articles on the Internet), which do not belong to your circle of interests. If you like fishing, read about fashion. If you are a fisherman, try to find out about business. It is not necessary for you to delve into the subject; just change the topic you read about.

Our feet have a large number of nerve endings that interact directly with the brain and with all other areas of the body. Try performing some actions with your feet🇧🇷 A pillow fell off the couch? Pick it up with your toes and throw it back. Need to pick out new shoes? Take the issue seriously and focus fully on the sensations in your feet.

Read aloud to someone else, alternating between listener and reader. When someone reads aloud or listens to someone else reading, the brain uses new neural circuits that don’t work when we read silently. Thus, it stays connected more actively in the process.

In addition, psychologists say that reading aloud also strengthens your relationship.

Answer questions without using clichés or topics that have already been discussed. Or at least think in new words and phrases. Formulate the same thought in your head in different ways.

Change the rhythm of your usual actions🇧🇷 Try, for example, a new rhythm for washing dishes or combing your hair. If you are used to doing everything quickly, consciously reduce your speed. If you are a slow person, make an effort to perform your usual actions more quickly.

Regularly perform your usual household chores with your less-used hand: the left if you are right-handed and the right if you are left-handed. Try, for example, brushing your teeth, typing on your smartphone, washing dishes or applying cream with the other hand.

As if it were a brain training game, make associations between objects that have nothing in common. Try to pick two things around you and find the most common features between them.🇧🇷 For example: what is common between a mouse and an armchair? Or between a book and a cigarette?

From time to time, walk blindly through the house, trying to orient yourself while keeping your eyes closed or blindfolded. Those who have great confidence in their own abilities may even try to take a shower without seeing anything. When vision is blocked, all other senses are suddenly activated.

While standing in line or on a long journey, put down your cell phone and stimulate your brain. One idea is to carefully feel a coin, analyzing its relief or remembering words according to some criteria: city names or words that start with a certain letter, for example.

Prepare your usual dishes in a different way, experimenting with flavors, serving order, or temperature🇧🇷 You can add a new sauce, leave the pasta al dente instead of well cooked, or even change the order of steps in a given recipe.

Neurobic exercises involve all 5 senses of a person, and at least one of them must necessarily work in a new context. This produces neurotrophin, a substance that stimulates the formation of new nerve cells and the connections between them.

Neurobics involves the participation of various types of attention: voluntary, involuntary, etc. The most useful method is the alternation of strong concentration of attention with light types of action.

While performing cognitive training exercises, it is important to engage the emotional background: do something that causes new emotions🇧🇷 For example, try sniffing your phone or the newspaper: this will undoubtedly surprise you.

How do you stimulate your memory? Share your strategies by leaving your comment!