Why are there more and more people with mental disorders in the world

Almost all of us were raised, from childhood, with the idea that the only reason to see a doctor is physical pain. Psychological trauma, stress, anxiety and symptoms of depression are often seen as “freshness” or “mimimi”, which is why many people refuse to consult a professional specializing in mental problems.

However, it is increasingly clear that taking care of the mind is as important as the body and that resorting to these professionals is often an urgent need.

O awesome.club calls everyone’s attention to take care of mental health. We’ll also discuss why you shouldn’t be shy about asking a professional for help.

Thanks to advances in modern science, the universe of the human mind is no longer as mysterious and unknown as it once was. Nowadays, we have instruments to study brain activity. There has also been, in recent decades, a formidable evolution in methods of treating and diagnosing mental problems and disorders. What used to be understood with generic terms, such as “bad personality”, today can be considered a mental disorder or a sign of some disease.

The truth is, people aren’t getting crazier; they simply started to talk more about what they are feeling and what bothers them. The Internet has given us access to a world of information, which in turn has allowed us to learn about the stories of people with these disorders and thus identify symptoms in ourselves. But the Internet, by itself, does not solve problems. It serves, at most, to turn on a yellow light so that we can resort to a specialist, who is capable of making a good diagnosis, starting any treatments as soon as possible and often avoiding hospitalization in centers specialized in psychiatric treatment.

Many myths related to mental and psychological issues have also been abandoned, fortunately. For example, in the 1980s the number of people diagnosed with autism increased. A myth unfortunately still propagated — and then denied — associated the issue with vaccination. In reality, what happened in relation to autism was an evolution in the ways of diagnosing the issue.

What was once known as autism is now called Autism Spectrum Disorder (ASD), which includes atypical and infantile autism, Asperger syndrome and Rett syndrome. ASD can be diagnosed in people who appear to be just shy and who previously fell under the generalized definition of introversion. But that doesn’t stop them from living a normal life.

Advances in research, in fact, allowed the diagnosis to be made earlier and earlier. For example, if the child builds a LEGO tower strictly following the color order, this is a warning to see a doctor.

Many diseases recognized at the beginning of the 21st century were previously considered mere changes in the emotional state. And this, once again, is due to the advancement of diagnostic systems. For example, the use of Magnetic Resonance Imaging (MRI) in the 1970s helped scientists to “see inside” the human brain and to prove that depression is, in fact, an illness, which interrupts the transmission of signals between neurons, so that the whole body starts to function differently.

Also thanks to the evolution of diagnoses, certain emotions, such as anger, are now clinically considered as dangerous as depression or addiction – which also requires treatment if the person is unable to control himself in this type of situation.

About 34% of people suffering from mental disorders do not have explicit symptoms: most deduce that they are tired, attribute these problems to age, bad mood or generic “stress”. In these situations, they end up not knowing they need help.

For example, if someone is anxious, has frequent dizziness or headaches, sudden increases in heart rate, constant sweating and discomfort in the plexus area, this could be a symptom of Generalized Anxiety Disorder (GAD), a condition that requires medication. As of 2011, more than 29 million Europeans were treated for this disorder.

But there are some inconveniences that only arose because of the advancement of technology. An example of this is the cyberchondria — a situation in which the person has the habit of diagnosing himself through the Internet and, as a result, constantly identifying diseases he does not have. Who has never heard of the expression “Dr. Google?”

There are also phobias that are not exactly problems, but can be symptoms of more serious issues. For example, the fear of baldness, or peladophobia, which is justified by the desire to always be young. There is also the so-called calligenephobia – fear of beautiful women. These problems are, in many cases, effects of forms of selfishness, aggression and insecurity that may be related to the “perfect life” that people expose on social networks.

There are also other phobias related to progress. For example, fear of radiation, fear of telephones or fear of contact with robotics, called valley of strangeness.

Faced with these phobias, it is expected that many people resort to self-medication. But most of us know the risks of this practice: if you are afraid of traveling by plane, for example, a sedative will not cure you, but will only act as a palliative. In this case, the most appropriate treatment is a psychologist, who, depending on the situation, will even simulate flight situations to understand the origin of the fear.

Phobias gradually provoke panic attacks and lead to mental disorders. So don’t expect that, over time, the fear will go away if you don’t do anything to change it.

Changes in lifestyle in the Age of technology have led to the emergence of new harmful habits. One of them is the phubbing🇧🇷 The expression means ignoring someone using as an excuse, a phone call, message or other activity on the cell phone. It also goes back to constantly being on the phone, checking notifications, talking to someone live while looking at the screen, and eating without taking your breath away. smartphone of hand.

A survey revealed that, on average, 46.3% of people feel constantly bothered by the fact that their partners practice sex. phubbing; 22.6% say this is a source of conflict and over a third of people say the practice makes them depressed.

The advancement of technology and the ubiquity of cell phones has also given rise to a curious phenomenon: the phantom vibration syndrome — a situation in which a person “feels” the cell phone vibrating in his pocket when, in fact, this is not happening. Experts consider this phenomenon a kind of pareidolia, which is when we see a face or silhouette in shadows or clouds.

Insomnia, common these days, is also a problem that requires treatment. It can cause memory loss, immune system deterioration, impaired metabolism, increased risk of heart attack and stroke. Nowadays, insomnia is considered the main cause of Alzheimer’s disease.

Without playing in the yard and on the streets, children lose part of their childhood charm. This makes them more closed off, unable to express empathy and selfish. Playing with friends has a positive impact on personality formation, because, when communicating with friends, the child learns to work on his own emotions, to deal with the feeling of loss and to live with people of different temperaments. We humans are social beings and the act of playing is still the best way to relate to the world.

Another issue that is more and more present nowadays (or more noticeable) is marital infidelity, which, in turn, create huge psychological trauma. Looking at it in a very rational way, a marriage is a kind of business, a contract that involves, among other aspects, fidelity. In the days of our parents and grandparents, marriages used to be for life. Nowadays, we convince our partners that they are unique and special and that’s why we want to live with them all our lives. But after a while, we concluded that things weren’t quite like that and we moved on to the next one.

Because of all these promises, the impact of an act of infidelity is often huge. The betrayed person loses self-esteem, finds it difficult to trust others, may experience depression and other disorders. It’s not just a broken heart, it’s a shattered life.

If until the middle of the 20th century and for millennia humanity had to live with hunger, today the problem is the opposite, obesity. There are more people in the world who suffer from excess weight than people affected by malnutrition. The availability of cheap, low-quality food, along with the popularization of fast food, has led to the development of eating disorders. Some people suffer from anorexia and bulimia, comparing themselves to the beauty standards of beauty magazines and blogs. Others refuse to treat obesity, even knowing that being overweight can bring health risks. O body positivity it is an evolution in relation to self-acceptance. But one cannot lose sight of the fact that, even more important than loving oneself is being healthy.

Social networks shorten distances, but at the same time, they isolate us even more from each other. The culture of success and well-being makes people constantly compete with others for attention and acceptance, avoiding communication and dialogue. People like to show off their lives, but only when they are living up to what is expected of them.

City noise shortens our lifespan. With each passing year, the big cities are noisier. The level of noise pollution is much higher than what is considered safe for health. This can irritate and trigger the production of cortisol, the stress hormone, reducing our productivity by up to 60% and creating vibrations that negatively affect the functioning of the body. Those who live in an urban environment can gradually deteriorate their mental health because of this and other factors.

Listen to your instincts, not what others say
If you have anxiety, can’t sleep without medication and feel like you don’t have the strength for anything, see…