When sadness chases us like ferocious wolves

Sometimes, Sadness chases us like ferocious wolves, with their jaws open and relentless. It is very easy to get lost in those dark forests where only the memory of what is lost, what is left behind or what is never achieved lives. We are creatures with wandering minds, easy prey for psychological predators such as anguish, despair or depression.

They say that laughing and having a good time anesthetizes the pain and even makes you forget. They insist that sadness is healed in pleasant company and by placing new goals on our horizon. However, even if you try with all your might, in the end, even the moon gets used to you looking at it every night looking for answers that neither it nor time can give you.

It is not easy to get rid of the rumor of sadness. I wish they were like the butterfly that stops for a moment on our clothes and disappears after a few seconds.. Sorrows are like small packs of wolves capable of devouring us if we do not stop them, if we do not learn to confront them. It is not good to run away from what asks to be resolved.

What to do when sadness chases us like ferocious wolves

Sometimes, life stops giving you goosebumps and, instead of exciting you, it encapsulates you in an inhospitable territory. Losses, breakups, disappointments, frustrated dreams that go down the drain… We all know what broken hopes taste like and the splinters they leave under the mind and heart. It is very easy to get trapped for a time in that forest of despair.

We all also know that, when sadness chases us like ferocious wolves, life is no longer the same. However, In this emotion-phobic society we are urged to return quickly, very quickly to our obligations.. The way we relate to and handle sadness has a lot to do with how we have been educated and what culture transmits to us.

Thus, studies such as those carried out at the University of Hawaii, in the United States, for example, tell us that Asians are less likely to use coping strategies. In Western countries, we are not particularly skilled either. Many times, we do not even know the origin of the sadness that slows us down.which takes away our spirit and the impulse of motivation.

Stop running away, you’re not as weak as you think

We want our wounds to heal as soon as possible, but we forget to remove the thorn that causes pain inside them first. We are those creatures that run, flee and do not want to look back, leaving infinite emotional knots unresolved. Let’s face it, something we also do is label ourselves as weak when the penalties weigh too much.

Sadness as such does not define any psychological disorder. However, sometimes, along with many more factors, it can be an accomplice to depression. If we repress this emotion and also label ourselves – or they label us – as weak, we will progressively disconnect from our self. until they are completely vulnerable. That is when we will be easy prey for the internal wolves…

Stop running away, because the more you run from what hurts you, the more what worries you pursues you and the bigger your internal predators become.

When sadness chases us like ferocious wolves, turn around

When sadness chases us like ferocious wolves, we are exhausted from running away. The jaws of despair, loneliness and discouragement end up consuming us, bite by bite, day after day. That’s when the world blurs before our eyes and we see nothing but our own thoughts. In fact, studies such as those carried out at Peking University insist on the same thing.

Sadness alters our attention, we stop perceiving things with the same visual acuity. The reason for this is that the brain has its gaze focused inward, on the dense and intricate forest of our worries, sorrows and concerns. If we want to emerge from this state there is only one option: we must dare to pet those ferocious wolves.

You must turn around and stare at those supposed enemies from whom you have been escaping for a long time. Go to a peaceful lair and there converse with yourself and those creatures you are escaping from.

It’s time to lead the pack (emotional dominance)

Our tendency to flee from the sadness we feel is almost instinctive.. As soon as they emerge, we are quick to want to silence them, to flee from them like someone escaping from their worst enemy (or a pack of wolves). It is time to understand that there is nothing pathological in this dimension.

This explains the tiredness, the exhaustion… She just wants you to stop and think about yourself, to remember your vital meanings, to accept what you cannot change and act on what you can resolve or transform. Keep in mind that life is not harmless, it has textures, depth, edges and depressions.. It is not easy to navigate and falls are very common.

We cannot get up and walk as if the wounds are not there. So it’s time to lead your emotional universe assuming that There will be sadness that you will never completely get rid of.. But you will learn to live with them.

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