What Will Happen If You Start Eating Tangerines Every Day

Tangerine is a very common fruit in almost all countries. Its intense orange color gives a unique feeling of joy to adults and children alike. But this is not its only advantage. For example, it helps to maintain the figure, improve attention and make us happy. And this is proven by scientists. You do not believe? Well now let’s tell you.

O awesome.club suggests consuming more tangerines and, in the meantime, discovering the benefits of these citrus fruits and how they change our lives.

A tangerine is 85% water and 100 grams of it contains only 53 kcal. Don’t be afraid of its sweetness, nutritionists claim. Losing weight with these citrus fruits is easy, just add them to your diet. They contain citric and malic acids, which help to speed up the process of cleansing the body of toxins and improve digestion. Just don’t exceed! During a day, an adult can eat a maximum of 7 medium tangerines.

Vitamin C is an antioxidant, that is, it slows down the aging process. Vitamin A is responsible for the regeneration of skin, hair, teeth, bones and muscles. Vitamin B1 helps improve brain function, attention, thinking, and maintains normal heart muscle tone and function. Vitamin B6 helps to prevent nervous disorders and also contributes to the correct synthesis of nucleic acids.

Scientists have shown that tangerines are useful in fighting many diseases, including cancer. According to a study by British experts from Leicester, there are substances in the peel of these citrus fruits that can destroy cancer cells that damage the liver. By the way, broccoli and brussels sprouts have the same properties. Pregnant women need to consume tangerines as they are an excellent source of vitamin B such as folate or folic acid which in turn help to maintain the immune system of the expectant mother. Eating 1 to 2 tangerines a day will help prevent folic acid deficiency, which means it will reduce the likelihood of having a low birth weight baby. However, you should consume them in moderation, as a large amount of citrus fruits can cause an allergic reaction. Consumption of tangerines at least once a week improves lung function, relieves asthma symptoms and difficulty breathing. This conclusion was made by Italian scientists. Positive effects are seen in both adults and children.

Vitamin C not only strengthens the immune system but also creates the conditions for the production of collagen, an important protein that makes hair shine, developing a protective layer on its surface. Consumption of tangerines also has a positive effect on the skin. With age, the amount of collagen and elastin decreases and cells need additional support. Vitamin C helps the skin look refreshed, eliminates pigment changes, reduces inflammation and also improves the skin’s protection from ultraviolet radiation.

This has also been proven by scientists. Regular consumption of tangerines helps relieve stress, invigorates and inspires. And with the peel of this fruit it is possible to make an excellent tea that will give you warmth even on the coldest nights. Simply add crushed citrus peels to the tea leaves and leave for 5-10 minutes. Tangerines will fill the whole house with their aroma, giving the feeling of a real party.

Do you like tangerines as much as we do? Tell us in the comments below.