What to eat and what to avoid before going out drinking –

What to eat before happy hour

1. Proteins

Did you know that the contents of your stomach define how quickly alcohol goes to your head? That’s why it’s good to eat a protein dish before going out to slow down the speed with which the drink is absorbed. “Bet on chicken, which, in addition to high protein contentcontains amino acids that protect the intestinal mucosa from harmful compounds in the beverage”, suggests Letícia Mendes, nutritionist at Estima Nutrição, in São Paulo.

2. Fruits

They are a way to ensure hydration before you even start drinking. But for that, stick with options rich in water, such as watermelon, strawberry and the melon.

3. Water

But, of course, fruits can’t handle it alone! Before arriving at the bar or restaurant, drink that glass of water so you don’t let the alcohol overload your system.

Subscribe to our newsletter and stay up to date with the latest news from

What to Eat During Happy Hour

1. Potato

Because it is a quick source of energy, the potato decreases the chances of hypoglycemia during the alcohol consumption.

2. Water

Intersperse the ethylic doses with a nice glass of H2O to hydrate the body and start the process of eliminating toxins from good drinks.

3. Extra virgin olive oil

To the good fats they provide energy during the night, help protect the stomach and intestines, and encourage the gradual absorption of the drink.

What to avoid eating before happy hour

1. Chocolate

Alcohol intake, by itself, already favors reflux – when stomach acid returns through the esophagus. like the chocolate is an irritating food, it also has the potential to make the situation worse. So, better avoid the sweet.

2. Salt

Dishes rich in seasoning or industrialized snacks dehydrate the body and result in a feeling of bloating. With the impression that your stomach is full, you will consequently drink less water than you should – just when you need it most.

3. Tomato

“It is an acidic food and, when combined with alcoholic beverages, it can damage the stomach wall”, says Letícia. The result? Possible gastritis.