What to do when you’re sad? Discover 10 encouraging tips

Sadness is a very common feeling for everyone. There are many situations that can let us down, and sometimes this feeling is so strong that we have no inspiration to do anything. However, we need to get over this emotion and get back to focusing on good things that cheer us up. We cannot give freedom to be consumed by this sensation. Find out here what to do when you are sad and regain your happiness.

10 tips for what to do when you’re sad

1 – Buy a diary – While this tip sounds like something a pre-teen would do, it’s super valid. When you write down what you’re feeling, it helps to relieve some of the pressure you’re feeling. That way, you can vent and not keep all the complaints or sadness you’re feeling. But remember, it is necessary to write every day so that there is no accumulation of negative feelings.

2 – Smile for life – In this situation it can be difficult to find a reason to smile, isn’t it? But you need to make an effort to make it happen, even if it’s forced at first. Watch a movie, or a funny video, chat with friends, or smile at strangers. The important thing is to laugh, because when we laugh, we take away some of the sadness that lives in us, and this is good for you and your mood.

3 – Exercise – The focus in this tip is not for you to reach a standard of beauty. It’s just a reminder that if you start walking, running, biking, or even dancing, your life will stay healthy. The endorphins your body releases when you exercise make your mood up and relieve stress.

4 – Enjoy yourself – As difficult as it may seem, find other focuses for your attention. “An empty mind is the devil’s workshop”, have you ever heard that saying? So it’s because when we’re alone in this hurt situation we think about a lot of negative things. Go listen to some music, chat with friends, dance, watch movies and even read books. These things will do you good and keep you busy.

5 – Reading brings happiness – When you are able to create something in your mind that can take you somewhere else, you can distance yourself from all your problems. Reading has that power, if only for a few minutes. Reading a good book will hold all your attention and so you can start to forget a little about your reality, de-stressing you from all the headaches of the week. Not to mention that for you who are wondering what to do when you are sad, this ends up becoming a great hobby.

6 – Trust people – Give your family and friends a chance, the people you are sure want the best for you. Talk about how you feel and they will try to help you in any way they can. If the reason for your sadness is because of someone who let you down, don’t keep thinking that because one person hurt you that others will too. Try to get closer to those who love you and count on their support.

7 – Do something spontaneous – If you’ve been feeling this sadness for a while, how about changing that routine? Maybe it’s this sameness that’s been hurting you. Visit a friend, go to lunch with your family, go on trips and allow yourself to live new experiences. However, spontaneity is not synonymous with impulsive decisions. Think hard about what you’re going to do, and don’t get carried away by things you know are harmful to life.

8 – Socialize – When you’re wondering what to do when you’re sad, remember that one of the best answers is “go out and have fun.” It may seem difficult, because sometimes you just don’t want to see anyone. However, when you allow yourself to meet new people, spend a night with friends, and change your current scenario, you will open your mind and experience things you never imagined, and in this new direction you can find yourself.

9 – Crying is not bad for your health – It might seem strange to find a topic talking to cry when you’re looking for what to do when you’re sad. But that’s right, cry! This attitude will bring relief which will make you relaxed. This will improve your mood and not suppress your feelings. Do you feel like crying? Release your tears! If you find that you can’t control your tears, this sadness problem could be something more serious than you think. So, be careful!

10 – Differentiate sadness from depression – Unlike grief, depression has no discernible external reason. That feeling that gets you down is something that over time you know it passes. Depression, on the other hand, is a more serious problem that affects mood, sleep, body weight and even appetite. It is important to differentiate the two, as the solution for both is quite different.

cheer up! Now that you’ve seen these 10 tips for what to do when you are sadcheck out other very encouraging texts that can help you a lot to get out of this low spirits: