What is the broth diet and how it helps to lose weight and avoid wrinkles

American nutritionist Kellyann Petrucci has developed a eating technique based on broth made from bones, which, according to her, can help a person lose up to 7 kg in three weeks and still obtain an additional benefit, radiant skin with a significant reduction in wrinkles. .

O awesome.club researched what the broth diet consists of and why this type of food can solve two common problems at once, which are losing excess weight and helping to improve the skin condition.

The basis of the food system is a thick broth made from bones. According to Kellyann, this is the perfect dish for a diet, as the body is satiated for a long time and is still low in calories, in addition to not containing carbohydrates. The broth regulates digestion, and during cold seasons it also helps fight colds. The positive effect on the skin is due to the high content of amino acids that activate the production of collagen, which in turn is responsible for the elasticity and beauty of the skin.

Among the supporters of this diet are some famous Hollywood actresses, such as Gwyneth Paltrow, Salma Hayek, Halle Berry and Kate Winslet. Diva Salma Hayek, 52, has already said in her interviews that she prepares the thick broth regularly and ensures that it is effective, not only to fight excess weight, but also to preserve her youthful skin.

The broth diet is designed for 21 days. During this period, it is necessary to organize the days of the broth diet for twice a week, but not on consecutive days. You can have the broth all day, and after 7 pm have some unsweetened cookies or a smoothie. For the remaining five days of the week, you can eat as usual. In addition to meat on the bone, you can add your favorite vegetables to the broth.

Kellyann Petrucci believes that the broth can be useful not only for people who want to say goodbye to extra pounds, but also for those who want to prolong youth and increase skin elasticity. To achieve this, she recommends drinking a cup of bone broth daily.

As with any diet, there are products whose intake is not recommended. Among them are cereals and pasta that contain gluten; dairy products; preserves and sweets. However, it will be difficult to feel hungry, because among the recommended foods there are some very nutritious and loved by many, such as meat, chicken, turkey, fish, vegetables, eggs, fruits and nuts.

Any thick bone broth is suitable for the diet. Nutritionist Kellyann suggests in her books that you choose the broth base according to your taste. It can be meat, chicken, duck, turkey broth and even fish. Once cooked, a well-prepared broth should resemble gelatin.

To get the perfect broth, Kellyann recommends following a few rules:

Meat from animals raised on large-scale farms is not good; it’s better to use products from small properties – as they are generally created in a healthier way. You have to choose for cooking the parts that contain more gristle. For example, in the case of chicken, these are the feet, wings and skin. There is more collagen in the bones of young animals. The water must completely cover all the bones in the pot; add more liquid as it evaporates. Apple cider vinegar will help soften the bones, providing more gelatin and nutrients. It takes a long time to extract the most collagen and minerals from the bones. For example, chicken stock should be cooked eight to 12 hours on the stove; beef, at least 12 hours. People short on time can use a pressure cooker or slow cooker, or cook the fish broth on the stove. Fish bones break down in about an hour. The broth should be on the verge of boiling, but not boiling.

What do you think of this method? Would you like to try it on?

Or maybe you have already followed this diet and have something to add to what we said in our post.