What is emotional balance and why is it important for mental health?

One of the requirements to keep mental health up to date is to have a good emotional balance. Many people imagine that being emotionally balanced is equivalent to being calm and zen all the time. Therefore, to clarify doubts, psychologist Aline Silva explains about it.

What is emotional balance?

Aline explained that emotional balance involves recognizing and controlling your own emotions, thoughts and actions. In this way, you can “maintain healthy relationships, bringing more motivation and well-being to yourself, as well as to the people you live with”.

The psychologist said that having emotional balance “means having a perception of yourself and a mastery of your own emotions. As a result, attitudes and reactions are appropriate for coping with everyday situations, especially in relation to stressful factors”.

The importance of emotional balance in your daily life

According to the psychologist, emotional balance helps you have “healthy and appropriate reactions in stressful situations, especially those that require more attention”. Below are the main benefits:

• Control over feelings;
• Improved interpersonal relationships;
• Self-recognition, valuing positive points and working on negative ones;
• Stress reduction;
• Increased empathy.

Did you understand how important emotional balance is in your life? Read on to learn the signs of emotional imbalance.

Emotional imbalance and its causes

According to Aline, “emotional imbalance can cause both mental and physical symptoms. When the person presents this imbalance, they may experience irritability, stress, lack of control, aggression, difficulty concentrating and agitation”. She also cited the presence of physical symptoms, such as headache and inflammation. Among the causes are:

• Stressful routine;
• Mourning;
• Financial problems;
• Pressure at work;
• Family pressure;
• Mandatory or sudden changes;
• Fears and insecurities.

Although they are part of everyday life, it is possible to deal with the causes of emotional imbalance. Keep reading and see how to know if you have emotional balance.

How do I know if I have emotional balance?

Aline commented that it is natural to have feelings of sadness or anger. However, the person with emotional balance identifies their strengths and weaknesses, and deals in a healthier way with situations that bother them.

“When the person has emotional balance, he can recognize these feelings in himself, how they are affecting him and how he will deal with the situation from there. This reflection prevents the person from acting only on impulse, without thinking about the consequences of their actions ”she concluded.

6 tips to achieve emotional balance and live more peacefully

The psychologist brought tips to help achieve emotional balance. Check out what they are below:

Recognize your feelings and how they affect your life

Instead of hiding your feelings, “do a self-analysis, seeking to recognize your emotions in the face of the situations experienced and reflect on them”, explained Aline. In this way, you bond with your feelings by being welcoming rather than combative.

Identify stressors

The idea is to understand what stresses you out, because from that, it is possible to seek solutions to solve it. “For example, in case of accumulation of functions, the solution would be to seek to delegate work, divide tasks and ask for help when necessary”, quoted the psychologist.

Practice physical exercises

The psychologist commented that “working the body also contributes to the exercise of relaxation of the mind”. Therefore, it is valid to select a physical activity that matches your personality, including this moment in your routine.

Identify your limits and respect them

Try not to take on more than you can handle. So, know how to say no in situations that go beyond your limits. Thus, “you avoid taking on commitments, responsibilities and tasks that are beyond your reach or that can overwhelm you”, added Aline.

try to rest well

According to Aline, “rest is fundamental and necessary so that the mind can relax. Dedicating time to yourself also contributes to stress relief and thus having more energy to organize yourself mentally and seek possible problem resolutions.”

seek professional help

The key point of emotional balance is self-knowledge, as the goal is to deal with your feelings responsibly. Therefore, look for professionals who stimulate and help work with these emotional factors.

Do you realize how essential emotional balance is in your daily life? Now, be sure to also check out the article on self-confidence.

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.