What happens to your body if you start eating 3 dates a day for a week

While dates are not considered a superfood, they are on the cusp of becoming one. They offer so many health benefits that we should include them in our daily diet. And the fact that they are sweet and tasty makes these dried fruits even more valuable! All you need to do to feel better is to eat this delicious food for a week and your body will thank you.

At the awesome.club, We love everything that is delicious, nutritious and good for your health. That’s why we want to share information like this with you and hope you include dates in your diet.

According to Julie Garden-Robinson, a professor at North Dakota State University, dates contain boron, which helps maintain healthy bones. In addition, a study showed that minerals like phosphorus, potassium, calcium and magnesium found in dried fruits strengthen our bones and fight diseases like osteoporosis.

As we mentioned earlier, dates are rich in fiber, an element that our digestive system requires to function properly.

Fiber consumption prevents constipation and promotes regular bowel movements. A survey published in British Journal of Nutrition showed that people who normally consume dates have a digestive system that works much better than those who don’t.

Dates contain vitamin B6, which scientists say helps the body produce serotonin and norepinephrine, substances that improve brain health. Serotonin regulates mood, while noradrenaline fights stress. In addition, other research has shown that low levels of vitamin B6 are related to depression.

The more we ingest this type of vitamin, the better we will feel not only physically, but also mentally.

Dates are rich in fiber, potassium, magnesium, vitamins and antioxidants, making them a perfect snack. They provide a lasting charge of energy, thanks to the sugars in their composition, such as fructose and glucose.

In addition, according to research, dates not only increase your energy, but also help your body to recover quickly after a strenuous activity such as exercise or sports.

Other research has concluded that dates reduce triglyceride levels and decrease oxidative stress, which are both risk factors for heart disease and atherogenesis.

In addition, they are a rich source of potassium, which, according to several studies, reduces blood pressure and the risk of stroke, as well as other heart diseases.

Dates protect our digestive system and intestines from harmful bacteria, which reduces the risk of them spreading through the colon. A study by the Department of Food and Nutrition Sciences at the University of Reading found that people who ate this food experienced a multiplication of benign bacteria, which protect against an increase in colon cancer cells.

Seasonal allergic rhinitis affects more than 30 million people in the United States alone. But, luckily, dates have a positive effect on this problem. Another study showed that date palm is effective in decreasing several markers of inflammation in patients with rhinitis.

Dates can also help you lose weight. They contain fiber and, in addition, they provide a feeling of satiety, making you feel full for a long time and preventing your blood glucose level from rising.

In addition, dates contain antioxidants such as anthocyanins, phenolic compounds and carotenoids, which remove toxins from the body, stimulate digestion and increase metabolism, leading to weight loss.

Do you like dates? How often do you eat them? Did you feel any difference in your health? Share your experiences in the comments and with others so that everyone knows the benefits of including this fruit in their daily diet.