What happens to your body if you eat an egg a day

Chicken egg is a controversial food: some people believe that it is harmful to health, while others argue the opposite. The reality is that if you don’t abuse them and eat them cooked, without frying them in a pile of oil, eggs can have many health benefits.

If you want to know what happens to people who eat an egg a day every day, read this post from awesome.club.

Since the true purpose of the egg is to provide the embryo with essential nutrients, this product is balanced by nature itself. It contains a large amount of vitamins and important elements. Eggs are loaded with protein, which gives your body the fuel it needs to meet its challenges. That’s why it’s ideal to eat them for breakfast.

If you do, they’ll keep you energized and satiated until lunchtime, and you’ll soon find your mind getting sharper every day. Both your memory and your problem-solving skills will improve if you include more eggs in your diet. In addition, they also contain choline. If your body lacks this essential nutrient, you may experience memory impairment.

One egg provides the following vitamins:

Vitamin D, necessary for the fortification of the bones. Phosphorus, which is particularly useful for keeping your teeth and gums beautiful and healthy. Selenium — Zinc: The unique combination of these two minerals plays the role of antioxidant effective way to remove harmful substances from the body. It also helps prevent premature aging of cells. Vitamin B12: is one of the most important for your body. It helps in the production of red blood cells, as well as in the breakdown of carbohydrates, proteins and fats. When these elements decompose, they become energy for the body. The best part is that egg yolk is one of the best food sources of this vitamin. Iron, necessary to combat anemia.

Due to their high content of phospholipids, eggs help the liver dealing with toxic substances, for example alcohol.

Eggs can benefit your mental health and put you in a good mood. They contain tryptophan, which in turn increases the production of “happiness hormone”: serotonin. Another substance is the amino acid lysine, which helps fight anxiety and chronic stress.

Eggs are easy to digest and low in calories, making them the perfect product for anyone looking to lose weight. Keep in mind the fact that they provide a feeling of fullness for longer. This will help you to reduce your snacks between meals and will prevent you from overeating.

Many people are reluctant to eat eggs and feel this aversion due to this food’s reputation for increasing the cholesterol in the body. But eggs also have phosphatides and omega-3 fatty acids, which actually balance bad cholesterol.

Did you know about these benefits? Do you usually eat eggs? Tell us in the comments!