What happens to the body if you drink water on an empty stomach every day

When we think of methods to lose weight, one of the first questions that usually come to mind is water consumption. Some people take it and fast for a few hours before their first food intake — the so-called and now popular intermittent fasting.

But to what extent is this practice healthy and convenient? Well, several researches indicate that, to lose weight, the technique is efficient. And water consumption, regardless of whether you are on a diet or not, is recommended and is good for your health. In short, whether or not you adopt the practice of intermittent fasting, drinking water is always highly recommended, as it can help you not only lose weight but also avoid diseases and rid your body of toxins.

O awesome.club cares about your well-being. So he investigated what some studies report on the subject to find out what are the benefits and disadvantages of drinking water on an empty stomach.

This habit, adopted by many people for weight loss, is a way to start the day with hydration. Whether due to lack of time or simply not paying enough attention to the subject, many people do not consume the recommended amount of water daily – around two liters a day, which can vary greatly in relation to factors such as sports, weather and metabolism. .

The thing is, one study found that dehydration can impair brain function. Although there is no knowledge of which areas are affected when there is not enough water intake, consuming it allows blood oxygenation to reach the brain.

Therefore, having the first glass of water on an empty stomach — and even without being very thirsty — can bring some health benefits and help you “meet the goal” of staying properly hydrated.

A person can only survive three to five days without water. Staying hydrated is essential for the functioning of all organs and helps to flush out toxins that are in the body.

Fluid loss occurs mainly through two channels: urine and sweat. Therefore, it is important to pay attention to the signs that your body presents, showing that you may need to hydrate – a sign that your body needs water is the urine being a very dark shade of yellow and with a strong odor. That’s why, as we mentioned, drinking water on an empty stomach is a way for you to stay hydrated — of course, as long as, throughout the day, even after you’ve eaten, you continue to drink.

Several studies show that adequate water intake may be related to better kidney function. The kidneys play an important role in the functioning of the body as they are responsible for filtering the blood to get rid of waste generated in the body through urine. When there is not enough water, the organ cannot perform its functions correctly. This can cause kidney problems or urinary tract infections. Consuming water on an empty stomach facilitates the work of these organs, which is more noticeable by the color of the urine – which should be light yellow, in a hue similar to that of apple juice.

All food that is consumed has to reach a point of digestion so that the body can absorb the nutrients. The Doctor. Michael F. Picco, from the Mayo Clinic, USA, says that water and other liquids are essential for this to happen. Water, in this case, facilitates the digestion process. On the other hand, when we consume liquids before eating solid products, we prevent constipation. Some people prefer to drink warm water in the morning, because the liquid at this temperature works as a kind of lubricant so that the waste accumulated in our body can be expelled more easily.

The researchers, in general, say that there is no evidence to conclude that greater consumption of water has an effect on the skin. Even in the case of the driest skins, there are no conclusions, according to most scholars. However, one study has shown that drinking water has a favorable impact on skin physiology, especially in people who don’t normally drink a lot of fluids and start to do so.

After all, the skin is the largest organ in the entire body and needs water to fulfill its functions. Without enough hydration, it can start to dry out, which will make it more susceptible to wrinkles.

Anyone who practices physical activity — especially high-intensity ones — knows the importance of hydrating before starting a workout. In this sense, several studies address the importance of hydration before the practice of any exercise. If you usually train in the morning, be sure to drink plenty of water before you start to stay hydrated during and after your workout.

Here, it is also worth noting that most researchers believe that more studies are needed to prove the correlation between lack of hydration and the occurrence of cardiovascular problems. However, one study found that drinking five or more glasses of water a day can help prevent death from heart attacks compared to drinking two glasses or less. By drinking one to two glasses of water before breakfast, you can meet half of that five-glass “goal.” But don’t forget to drink the other three or four glasses throughout the day.

If you suffer from uncontrolled blood pressure, drinking more water can help improve this situation. Research has shown that drinking water can have a big impact on blood pressure in adults — the same effect, however, was not seen in young people. The greater the consumption of solute-free water (that is, substances that can be dissolved, such as salt), the greater the increase in pressure. However, it is important to make it clear that water, in itself, cannot be considered a medicine to lower or stabilize pressure, as Dr. John R. Shannon, study participant. But its consumption (and that of liquids, in general, as long as they do not contain caffeine or alcohol) is always recommended, as it helps to increase blood volume, which, in turn, helps to regulate pressure, whether high or low. low.

A study proved the theory that drinking water on an empty stomach or before any meal increases the feeling of satiety, with the advantage that, in this case, calories are not consumed. Therefore, having a full glass of water in the morning can already reduce the feeling of hunger and make your breakfast more modest and less caloric. Another research showed the importance of the water consumed not containing sugars – as in the case of juices, teas or that coffee every day – to be effective. Some tests have shown that people who drink water before lunch tend to lose more weight than those who don’t, despite having a healthier diet.

Research has shown that water rich in hydrogen helps to lower LDL (bad) cholesterol, as well as its oxidation and improves the functions of the so-called good cholesterol (HDL). While drinking water on an empty stomach is not the ultimate solution (nor should it be seen as a cure for the problem), it is always an extra boost in lowering high cholesterol levels — which, in turn, are associated with heart problems. People who don’t drink a lot of water are more likely to have high LDL, as cholesterol adjusts its distribution to provide cellular protection against dehydration.

Research has scientifically demonstrated something that many people already imagined: consumption of water instead of sugary drinks, such as soda and juices, can reduce the risk of diabetes.

Another study found that water could play a role in reducing the risk of type 2 diabetes. And, as we’ve already mentioned, increasing consumption and decreasing sugary drinks is relatively simple. Even for people who already have the disease, a high consumption of water is recommended, as it helps to reduce blood sugar levels — without, of course, giving up the treatment recommended by your trusted doctor.

As much as water is extremely beneficial for our body, drinking in excessive amounts also has contraindications. Excessive consumption can lead to so-called hyperhydration or hyponatremia — or even water intoxication. This happens when more fluid is consumed than can be processed by the kidneys and the consequences can be lethal.

For the body to function properly, it is necessary to drink water every day. It is not possible to generalize the amount or frequency with which it should be taken, as this depends on each person, their physical conditions and their health. If you are going to start intermittent fasting, it is important to consult your doctor to find out if this type of practice is suitable for you, especially if you suffer from any illness.

There are several forms of fasting, one of the best known of which is the Japanese method, famous for its very effective results. The recommendations are as follows:

Drink 4 glasses of warm or room temperature water upon waking up and before brushing your teeth. It is important that the water does not contain fluoride. The amount consumed must be between 160 and 200 ml and there must be an interval of a few minutes between the consumption of each glass. Brush your teeth in the usual way and after that do not consume any food for the next 45 minutes. After each meal, do not eat any food for a period of two hours. If at first it is difficult to ingest this amount of water, you can increase it little by little until you reach the ideal. This technique can help prevent some diseases.

Remember: before starting this or any other fast, it is important to consult your doctor.

Have you ever tried to get into the habit of drinking water in the morning on an empty stomach? What are the results? Tell us in the comments.