What happens if you eat two pineapple slices a day?

Pineapple is a delicious fruit that, thanks to its sweet and sour taste, works as a versatile ingredient for a wide range of recipes. But in addition to being delicious, it provides a number of health benefits.

O awesome.club tells how it is possible to benefit from eating two pineapple slices a day.

The contents of broth of pineapple can reach 85%which is why the fruit is highly recommended for those who are making diet to lose weight or have a problem with fluid retention🇧🇷

The fruit guarantees important doses of vitamins such as B, C and A🇧🇷 not to mention that it is also rich in minerals like iron, zinc, magnesium, iodine and manganese🇧🇷 It’s a real superfood!

Pineapple is a great ally if you are suffering from a flu-like state, as it speeds up the recovery process🇧🇷 in what way? It turns out that the fruit is rich in bromelainan enzyme with an important mucolytic function🇧🇷

Thanks also to bromelain, the fruit guarantees a digestive action recommended especially in times of inflammation and gases🇧🇷 It also has the ability to reduce bile🇧🇷 That is, in addition to being delicious, it helps in the digestive process!

thanks to your anticoagulant effect, pineapple favors the process of wound healing🇧🇷 Of course, before starting any home treatment with this fruit, you should first consult a doctor.

As promotes iron absorptionpineapple is a perfect fruit for those who have problems with anemia or if you want to prevent it🇧🇷 In addition, it strengthens your immune system in general.

Pineapple, in addition to having few calories, has a high fiber content🇧🇷 And that, in addition to helping to cleanse our body, fiber helps in feeling of satiety🇧🇷 So when you feel hungry between meals, avoid industrialized sweets and eat some pineapple slices!

If you suffer from allergy or intolerance to the components of this fruit. It is also not recommended for pregnant or breastfeeding women. If your doctor has prescribed treatments with antibiotics or anticoagulants, it is best to avoid consuming this fruit, as it can react with medications, increasing their absorption, delaying their effect or potentiating their side effects.

Ingredients:

1 pineapple 200 grams of puff pastry 3 tablespoons of cream or unflavored yogurt 100 grams of almonds or pistachios A handful of raisins

Preparation:

Bake the puff pastry until it is golden. Spread the cream over the dough, adding the almonds and raisins. Cut the pineapple into very thin slices and spread them over the previous preparation. Place the pie in the oven for 10 minutes until the pineapple is golden. The dessert will be ready for consumption.

Do you like pineapple? Do you know other recipes and benefits of fruit?

Leave a comment with your tips!