What factors affect well-being?

Wellbeing is a complex ecosystem. This means that multiple factors influence its state at the same time, each having a different weight. It is a term that is frequently used in everyday life. However, we do not always know what “being well” means. Thus, as many times we do not know, we also have no idea how to be.

What is called well-being includes at least six variables. These are: the emotional, intellectual aspect occupational, physical, social and spiritual. All of them constitute a factor that improves or worsens our lives. That is why all of them also have to do with well-being.

Although we do not realize it, in our daily lives we put into play all those variables. In this sense, be careful! Perhaps we think that well-being is concentrated in only one of them, because it is the one that worries or gratifies us the most. However, they all work simultaneously. Together, they make it easier or harder for us to have a full life. Let’s analyze each one in greater detail.

The emotional aspect and well-being

It has to do with recognizing and accepting one’s own emotions. and feelings. This involves the ability to reason coherently about oneself. Also to be aware of one’s own limitations and strengths.

Emotional well-being is manifested as the ability to express feelings and to understand those of others. Also as the ability to make reasonable self-evaluations. Likewise, it is expressed as assertiveness and proactivity.

The intellectual aspect

Intellectual well-being is related to the ability to perform creative mental actions. Use what you have learned and experienced to solve everyday or larger problems. It also involves the ability to detect contradictions and methods to address them.

There is well-being in the intellectual aspect when curiosity and the desire to learn are present.. Also interest in trying new solutions. For investigating and being able to value different intellectual positions.

The occupational factor

We speak of occupational well-being when satisfaction is achieved through the work we do.. In other words, when there is a good attitude towards work. It implies the ability to find a job that matches your interests.

Occupational well-being It manifests itself as the ability to develop new skills in the work or occupation that is carried out. on a daily basis and also to associate work with personal values ​​and the desire to improve.

physical well-being

It has to do with health care and appearance. It involves the ability to recognize nutritional and exercise needs. Also to adopt or abandon habits that favor or harm the body.

Physical well-being is expressed as interest in and care for one’s own body.. Healthy hygiene habits and appropriate personal presentation. You are physically well when your actions are aimed at preserving life.

The social factor

Social is related to the ability to create harmonious and cooperative environments. Ability to establish constructive relationships with others. Also to abandon relationships, of all kinds, that cause harm or discomfort.

Social well-being is manifested through solid and stable support networks. Based on mutual help and understanding. Respect is also an expression of social well-being. Likewise, the ability to set limits with others.

spiritual well-being

It has to do with the component of transcendence that is given to life. It is closely related to the meaning given to personal existence. Spirituality develops when you are able to see events in a long-term perspective. Also when you feel interest in adopting a model of values ​​and are able to be consistent with it.

Involves the ability to identify universal values ​​and adhere to them. Also the ability to join just causes and actively participate in them. Spiritual well-being would thus be a sum of all other ways of being well.

As you see, well-being is a small word that encompasses many realities. As we stated at the beginning, all the factors that make it up are permanently at play. Sometimes we lose sight of it because we are particularly sensitive to only one of those dimensions.

It is always important to remember that human beings are multifaceted. For this reason, our well-being ecosystem is complex. It is important not to lose sight of any of the facets that make it up.. These are interrelated and that is why when one of them is bad, another one that is good can balance it.

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