What do addictions hide?

Addictions are all those behaviors that generate dependency towards some substances, behaviors or even towards people. The addictions They represent a hook in such a way that the life of the addicted person revolves around getting what they depend on. This causes the person to lose control and many areas of their life are affected.

A person addicted to alcohol may suffer problems in their personal relationships and also at work. Due to her need, she may arrive at work or home drunk, thus causing conflicts and leading to situations that can range from dismissal to a breakup.

According to the WHO, addiction “It is a physical and psychoemotional illness that creates a dependence or need for a substance, activity, or relationship.. It is characterized by a set of signs and symptoms, which involve biological, genetic, psychological and social factors. It is a progressive and fatal disease, characterized by continuous episodes of lack of control, distortions of thought and denial of the disease.”.

How many addictions are there?

The number of addictions can be a long list. The differences between each person can lead to different types of addictions, so making a list of a specific number of addictions would, without a doubt, be a somewhat difficult task. Addictions imply dependence, and therefore, people can depend on substances to generate certain symptomsWhether these are dependencies on drugs, alcohol, food, etc.

Also There is dependence on certain behaviors, whether related to sex, play, sports or even work… That is, all those behaviors that can generate addiction are those around which the life of the addicted person revolves.

AND also exist the addictions to people, although they are not called as such, but rather as a dependency. However, this dependence can meet the same requirements as a substance addiction, since the addicted person lives for and to maintain the relationship with the person on whom he or she depends.

Why do we get into addictions?

The addictions are a form of avoid dissatisfaction with reality that the addicted person lives. It is an evasive behavior, and most people who avoid its reality are not aware of their dissatisfaction. Therefore, instead of seeking help, they dedicate themselves to searching for the instant satisfaction offered by the stimulus to which they are addicted.

There is greater clarity of attraction towards what depends, focusing all your attention on achieving it. However, it is rare to find out why you have become addicted. When the addict discovers the focus of the problem, without a doubt, it is a great step in his improvement, but it is not synonymous with a total recovery. There is still a long road ahead.

Besides, When an addiction begins, it is usually in small doses, punctually and in habitual contexts.s. Thus, as they generate consequences of attraction, well-being, good spirits and even forgetting about other problems, it is very easy for them to be maintained over time, even to increase, to the point that the addicted person’s life revolves around to his addiction.

How to overcome an addiction?

The first thing, in any case, is to be aware of the problem, since not in all cases, people are aware of the existence of addiction. The belief that they can quit whenever they want offers a false sense of control. In this way, when they want to get away from addiction, they realize that the hook is stronger than they thought.

If the basis of all addiction is dissatisfaction, it is advisable to work through therapy to detect the reasons for dissatisfaction and find a way of life that satisfies the person who wants to get rid of the addiction. Psychological therapy together with pharmacological treatment – ​​if necessary – offers essential help to those who intend to leave the addiction behind. So asking for professional help will be the best decision.

How to live without risk of addiction?

If there is a life of satisfaction and balance, the risks of any addiction are lower. Well, when an addiction appears, it does so to make up for a lack, a dissatisfaction or a problem that is being experienced and from which one wants to escape.

Therefore, it is advisable to be aware of the level of personal satisfaction, so that it allows us to face and enjoy every moment of life. What can we do? Seek help so that we do not have to resort to drugs or people to give meaning to our existence. Leading a full life will be essential to avoid having to look for something “extra” to raise our level of happiness.. Furthermore, it should be noted that addiction does not provide happiness, but rather momentarily masks our unhappiness. So that, the path of self-knowledge and personal development will be our best allies.

He The greatest risk for addiction is the fear of changing one’s life due to the consequences of making decisions. Therefore, the only way out we see is the evasion of reality, because we do not dare to change what causes us dissatisfaction. Although fear is an adaptive emotion, sometimes it paralyzes us beyond what it should. Therefore, it will be important to evaluate our personal satisfaction and make the necessary changes to be happy with our lives.

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