What can you do if you suffer from cardiac arrhythmias? natural solutions

One of the things that scares the most sometimes is noticing your heart and feel that the rhythm is disturbed or uneven. Most palpitations or small arrhythmias will be benign and not significant, but others will hide a more serious heart problem.

The feeling of each and the electrocardiogram in the emergency room they will be used to rule out seriousness.

Whether slow (bradycardia), fast (tachycardia), or irregular, it is important to assess arrhythmias and treat them when necessary, both to compensate them and to avoid complications in the future.

In arrhythmias that require treatment, the amiodaronehe sotalol and beta-adrenergicalthough there are data that question the use of these drugs.

As new methods appear, treatment in severe cases is shifting to the implantation of defibrillators and pacemakeror to ablation.

The medical literature shows a great dispute between those who recommend the defibrillator or the drugs, and there are those who do not recommend either.

Ablation is a new surgery and she’s not quite ready to be a first choice. It is used in patients willing to take the greatest risk, generally young and with very well-structured hearts.

Simple solutions to prevent arrhythmias

When in doubt about large and expensive treatments, there are some basic recommendations that help in treatment and maintenance of quality of life.

• Eat slowly and avoid foods that are difficult to digest or very flatulent. Avoid filling your stomach completely when eating. A large meal, by distending the stomach, can stimulate the vagal afferent nerves, which can promote atrial fibrillation.

• Practice relaxation it seems to have a positive effect on arrhythmias.

• Beam aerobic exercise regularly as it increases the amplitude of the normal heart rate, thereby decreasing the risk of sudden death and the potential for atrial arrhythmias. It also modulates other rhythm disturbances, such as sinus tachycardia. The main recommendation would be to control that the pulsations do not rise too much.

4 aids to relieve tachycardia

When you are already suffering from a tachycardia there are 4 aids that can alleviate it.

1. Watch your breath

become aware of it not only calms but also enhances the natural breathing with which the body responds to stop the tachycardia.

2. Hold your breath

Notice how you take in the air and then hold it. If you lengthen the retention (as in the kumbakha technique of yoga), you will stimulate the vagus nerve, which will slow the heartbeat.

3. Swallow

Every time you swallow, you also stimulate the vagus nerve. You can get a glass of water and concentrate on drinking it in small sips, swallowing hard.

4. Take an infusion

Take a cup of infusion of motherwort, hawthorn and angelica (a teaspoon of the mixture in equal parts). Take the opportunity to drink it by swallowing well in small sips. This infusion can also be taken preventively. Its effectiveness is based on the action of hawthorn flavonoids (Craetus monogyna) that regulate heart rate.

Ginkgo is another preventively useful plant because it improves microcirculation in the brain and heart. Take an infusion a day.

Keep in mind that many of the original antiarrhythmic drugs were derived from plants. Today some doctors consider several plants useful for treating ventricular and supraventricular arrhythmias.

What you should remove

• The alcohol it is one of the main triggers of atrial fibrillation and ventricular ectopy.

• The caffeine it is usually another trigger for extrasystoles, but not necessarily for atrial fibrillation. In addition to coffee and cola drinks, it is found in tea, although in smaller quantities.

• The food that give you allergies can cause a reaction that produces palpitations.

• Trans fats, found in industrial pastries, fried foods, reheated or pasteurized fats, have been linked to increased cardiac arrest in people with arrhythmias.

• Nicotine from tobacco, especially if combined with alcohol, it increases the chances of triggering an arrhythmia.