What can help you when you feel empty?

It is a feeling that is difficult to explain, but one that clings to our soul tightly. A person can have it all and yet feel a deep hole inside. Feeling empty is thinking that our existence has no meaning, despite the fact that our surroundings demonstrate the opposite.

There are people who try to fill that void with love, with food, with alcohol, loading up their social agenda, devoting more time to their hobbies or working out more than necessary at the gym. They feel defeated, their strength falters, and remembering that “emptiness” causes them immense harm. If you had to choose an adjective to define emptiness, it would be unbearable.

And it is that The emptiness is unbearable because it is incomprehensible, because everything reminds us that we feel a need for something that we are not able to determine.

The difficulty of explaining emptiness

Manifesting this lack is as difficult for those who feel it as for those who are informed of it.. It is a feeling that the person who suffers from it can barely explain and that is why it is very difficult for the people around them to understand.

Scientific studies link it to causes associated with depression, a disconnection of the pre-frontal system with the limbic system is presented as the neurobiological hypothesis. On the other hand, people who have depression and anhedonia are unable to perceive positive stimuli but react excessively to negative ones, so the situation worsens.

When you feel empty, It seems as if a series of negative emotions decided to join forces., gain strength and complicate our lives. Demotivation, disappointment, dissatisfaction, anguish, boredom or sadness appear. And little by little they manage to take over the person.

Besides, commitment is avoided, distance is put with the people around you, any type of responsibility is avoided and the feeling of insecurity grows. A true vicious circle from which it can be very difficult to escape.

Why do I feel empty?

In reality there may be many reasons behind this feeling of demotivation and lack of pleasure, but loss is one of the most common. When we suffer the death of a loved one, a romantic breakup or a job change, we can lose interest in life at the same time. These transitions collapse our identity and confront us with uncertainty, which is why they are complex processes on an emotional level.

Anyone can occasionally and temporarily experience this feeling of emptiness. However, if it becomes entrenched and persists over time we may be facing a psychological disorder such as dysthymia or borderline personality disorder.

Is it possible to stop feeling empty?

The fight against emptiness is not easy at all. To fall trapped in its clutches is to have the feeling that we are adrift, immersed in a sea of ​​doubts. One can decide to let yourself be overcome by this feeling or take the reins of your destiny. and fight against that emptiness that anguishes you.

Accept and process emotions

For it, We must begin the task of knowing and accepting ourselves. We have to dive inside ourselves, identify the factors that cause this accumulation of negative emotions to remedy them. Externalizing what we feel and talking about what torments us is a good way to begin to heal our emotional wounds and stop feeling empty.

Accompany oneself

Although we feel emptiness as the lack of something external, in reality It is our own absence that hurts us, the disconnection from ourselves. While we were distracted by our job or our relationship, we were not aware of how far away we were from ourselves; but, now, the time has come to return.

So, start spending time with yourself, take care of yourself, become your best friend and biggest cheerleader. Recover that connection with your being.

To look for help

Ask for help, we don’t always have all the tools we need to solve our problems. Asking for help does not mean being weakbut having the ability to realize that we need someone to face our problem.

Appreciate the positive and take advantage of the opportunity

Value what you have, it is not about being conformist, but about accepting reality as it is. Focus on what makes you feel good, enhance your virtues and try not to let yourself be dominated by your defects. Be aware that perfection does not exist and that each of us are unique and unrepeatable.

You must learn to value what makes you feel comfortable, what makes you enjoy and feel alive and go for it, experiment and investigate everything you are capable of doing.

Keep in mind that this void will be temporary and assume it as another stage on your path from which you can learn lessons.

Your life has a meaning, even if there are moments when you can’t see it, it is there, waiting for you to discover it.

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