What can happen to the body of those who completely cut out sugar

“Sugar face”, a noticeable fluff on the lips and even infertility – these are just some of the effects associated with the consumption of the infamous refined sugar. Cutting the sugar out of our dishes and drinks may not even turn us into superheroes, but it certainly guarantees several health and life benefits in general.

we, from awesome.club, we love to eat a slice of cake or have a soda once in a while. Precisely for this reason, we decided to investigate what can happen to the body of those who give up sugar completely, even for a certain period. And the facts we discovered made us think about reducing the intake of the ingredient as much as possible. Keep reading to understand better!

Sugar is known to provide us with energy, releasing insulin into our blood. But insulin has many similarities with the hormones responsible for pregnancy. When we exaggerate in the consumption of refined sugar, the body is taken by so much insulin that it can be confused in relation to the hormones responsible for the maturation of the eggs. Thus, the body begins to reduce the levels of these same hormones. As a result, the woman is left with fewer eggs ready for fertilization, which can make life difficult for those who are trying to get pregnant.

Upon entering our body, sugar affects our mental abilities, as well as our ability to control ourselves. Studies have already shown that sugar has the ability to cause addiction in certain areas of the brain. When we eat sugar, hormone levels associated with the urge to eat can increase. At the same time, those linked to the feeling of satiety tend to decrease. This is when cravings for high-calorie foods and the tendency to exaggerate portions begin.

You know when your stomach asks for something sweet, but your brain says it’s better not? Well, that’s the reason. Researchers have found that even though we don’t gain weight from eating sugar, our brain is still affected, leading to a slowdown in our cognitive functions. This is when memory can start to fail and it becomes more difficult to make decisions. In addition, the brain can lose volume and become smaller in certain regions, according to studies.

Sugar abuse can lead to mood disorders and depression, experts say. Diets rich in refined sugars tend to worsen anxiety, preventing people from enjoying the good moments of life, with positive emotions. This is because refined sugar depletes our body’s supply of vitamin B, causing a considerable impact on our mood. A curiosity: doctors have been using insulin not only to treat diabetes, but also depression, in techniques that have shown great results.

Gut fermentation syndrome is a condition that causes food to be fermented in the intestine, in a process that resembles the production of certain types of beverages. It is even possible for the person to feel as if they were drunk, as the condition causes the production of ethanol, a substance that ends up being taken into the bloodstream. Fermentation in the body is something that happens to everyone, but sugar can make conditions worse, turning the natural process into a feast for yeast and bacteria.

When we think of sugar, it is often associated with weight gain. However, dermatologists also show concern about the “white enemy”. According to them, sugar causes so-called hormonal stress that negatively affects appearance in a process that has a very peculiar name — “sugar face”. Its features are skin with a grayish hue, thinner eyebrows, blemishes all over the face and more fragile skin.

According to dermatologists, sugar can cause hair loss, making hair thinner. This is due to the increase in glucose levels, which unbalances the production of hormones like insulin and steroids. The picture causes the body to enter a kind of hormonal roller coaster. The scalp becomes deficient in nutrition, which in turn can lead to hair loss. Adopting a healthy diet has the ability to repair the damage that has already been done, and may even prevent future hair loss, according to doctors.

When we consume processed and refined sugar, it is possible that we have problems with unwanted hair on our face or other parts of our body. That’s what the authors of a study say. Sugar causes insulin levels in the blood to rise, which results in an increase in testosterone production. The hormone enhances hair growth and pigmentation. In excess, it causes more dark hairs to appear, especially in the upper lip and belly region. High levels of insulin, as well as resistance to the substance, are associated with cases of polycystic ovary syndrome in women.

Sugar tends not only to trigger acne, but also to accelerate skin aging, scientists say. Arriving in our body, the substance begins to participate in the process of damaging collagen in the skin, a process that is even more accelerated with exposure to ultraviolet light. The skin becomes less elastic and more fragile, showing more wrinkles and sagging. As if that were not enough, sugar is also capable of affecting the human growth hormone, which is responsible for our metabolism and our body composition. Without this hormone, we end up looking and feeling older.

There is a common sense that salt makes bones more fragile, as it leads to the elimination, through urine, of calcium present in the body. However, medical experts are even more concerned about another white powdered product: sugar. Recent research has found that sugar makes it harder for the body to metabolize vitamin D, stripping our bones of calcium, magnesium, and other important elements. This can lead to the development of osteoporosis and the weakening of bone tissue.

While it seems like a good idea to drown yourself in sweets and chocolates during your period, gynecologists claim that sugar only makes things worse. According to experts, sugar tends to aggravate menstrual cramps by causing inflammation. In addition, it can increase bloating, abdominal pain and gas, making “those days” more complicated.

When we eat sugar regularly and have too much of it in our blood, we could be compromising our own immunity, researchers say. Sugar affects white blood cells, which are responsible for fighting viruses and bacteria. By drinking a liter of soda or ingesting 100 grams of sugar, a person has their immune cell activity reduced by 40%, which means “turning off” immunity for four to five hours.

Do you or someone you know struggle with excessive sugar cravings? Have you ever noticed any effects resulting from the abuse of this substance? Leave your comment!