What are the best fruits for those who want to lose weight? – GOOD SHAPE

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Fruits are known for generally being low in calories but high in fiber, which helps keep you feeling full. However, some carry the bad reputation of not contributing to the weight loss process. Is it true?

WHAT ARE THE BEST FRUITS FOR WEIGHT LOSS?

“Thinking about weight loss, low-calorie-density fruits are ideal. This is because they are richer in water and, therefore, can be consumed in greater volume without delivering too many calories”, explains nutritionist Deborah Lestingi. Check out examples:

Melon;
Watermelon;
Strawberry;
Red fruits;
Pineapple;
Pitaya;
Kiwi;
Acerola.

AND WHICH TO AVOID?

According to the expert, those more caloric. “It’s okay to consume them during the weight loss process. However, they should be ingested in smaller quantities (which may lead to less satiety”, he adds. They are:

Avocado;
Coconut;
Banana;
Mango.