Web user created a tutorial to get over a difficult breakup (and it promises to be foolproof)

Anyone who has gone through a breakup knows how complicated this experience can be. In some cases, learning to deal with the absence of a past love is a long and difficult process, especially when the ex seems to have had no problem breaking that bond.

Thinking about it, a Reddit user created a step-by-step that promises to be infallible when it comes to overcoming a troubled breakup. And we, from incredible.club, let’s detail each of the steps taught by him. Follow!

The tutorial steps are divided by months. In each of them, the user gives tips on what a person should and should not do during the post-breakup period. He promises that this guide, when followed to the letter, will help those who need help getting over a breakup.

The initial phase is like a reality check. The person who used to be by your side all the time is suddenly no longer part of your life. According to the creator of the walkthrough, many tears will flow during this period and you will still have hope for reconciliation.

What you should do:

Hold tight; Try to take time off from work; Or work if your job doesn’t require a lot of mental effort; Roommate, parents, best friend… find someone to literally watch you and be close to you; Don’t make any contact with your ex rashly; Write a diary.

What you should NOT do:

Buy gifts for your ex; Make financial decisions relating to the two of you; Sign documents; Begging or showing weakness to your ex (this is almost impossible, but try); Comment on the subject with several people; Definitely don’t show up anywhere your ex is; Having a relapse and hooking up with your ex (trust me, it destroys you).

The adviser claims that this month may be even worse than the first. It’s usually at this point that you start to “get real” and realize that the person is, in fact, gone. Your ex probably blocked you on social media and is already starting new relationships.

What you should do:

Preventively block your ex if you can; If you have the opportunity, leave the city or, at least, avoid very common places in your region; Stay close to dear people; Try to start putting sadness aside.

What you should NOT do:

Ask your ex who he’s seeing; Screw it up at this point… you can have, at most, a month’s grace period; Stay in bed all day.

In the third month, following the steps in the guide, the acceptance process begins to be established. You can better understand everything that happened and try to reconnect with yourself to “get out of the hole”.

What you should do:

Go to the gym. It’s time to start eating well and exercising; Keep surrounding yourself with old friends. Don’t try to make new friends yet; Read books that have nothing to do with breakups; Stop counting how many days it’s been since you and your ex haven’t spoken; Stop looking up stuff on the Internet about breakups.

What you should NOT do:

Meet new people. The time is not yet; Make drastic decisions about your life. No, don’t go to Tanzania.

The worst part is over. It’s time to be happy again. In the fourth month after the breakup, according to the tutorial, you start relating to other people again. Your ex, from now on, is a thing of the past. But it’s always good to be careful with relapses!

What you should do:

New friends; Have casual encounters with other people. If you’re getting better, then you’re ready for it. But don’t make each other a priority. Your goal here is to come out of trauma like a beautiful butterfly to attract someone better; You realize that you no longer want your ex. Get rid of the last things related to him that you were still keeping hidden. In my case, they were polaroid photos.

What you should NOT do:

Stop evolving; Make drastic decisions about your lifestyle; Make your new “contatinho” a priority.

The time has come to rediscover yourself and take back the reins of your own life. At this stage, according to the tips, you will fully enjoy emancipation, with complete freedom to make choices autonomously and consciously.

What you should do:

You can start making big decisions. Do you really like your job? And where do you live? You will probably be enlightened enough by now to make decisions independently; Cultivate new friendships; Start investing in your passions. always wanted to practice mountain biking🇧🇷 So do it! Watercolor? Nice!; Keep exercising. Do not give up. If you’ve been practicing since the third month, you’ll see good results; Travel if you like; Or focus on your work. It’s okay to use it, at this stage, as an escape valve.

What you should NOT do:

Have a serious relationship; Stop your progress; Let your ex back into your life. Some usually try to sneak back in during this period. You will lose all your self respect if you allow that to happen.

We have reached the last stage. In the final months, as the manual promises, you will be completely recovered and can go out celebrating from the four winds: “I made it!”

What you should do:

If you follow these steps, you will feel better. And it’s okay to start looking for love again. Be that beautiful butterfly.

What you should NOT do:

Get back to your ex. Or, if you do, make sure he’s gone through the same process as you. You just evolved and you can get better. He is the best?

The step-by-step creator also made a list of habits that, in general, supported him throughout the process. Check out:

Get therapy (as often as possible); Take time away from work; Do manual work; Read self-help books; Chat with old friends daily; Make out with an attractive person; Practice physical exercises; Do volunteer work; Travel (subsequently, do not do this in the first few months); have new hobbies; Build memories in new places; Refrain from vices for as long as possible; Stop visiting your ex’s social media; Accept that the ex is relating to other people; Try to meditate; Avoid counting (for example, how many days have passed since you last spoke to your ex).

Have you ever been through a difficult breakup? Do you have a breakup story to share? Share your story with us in the comments!