Ways to Check if You Have Restless Leg Syndrome (and Why See a Doctor If You Have the Problem)

If you ever had strange sensations in your legs that literally do not allow you to sleep at night, then it’s time to check whether you suffer from the so-called restless legs syndrome. Despite being very disturbing, this problem is quite common and affects up to 15% of the world’s population.

Therefore, it is important to check if you have already experienced the signs on your legs that we will show you below. If the answer is yes, then it is worth consulting with a specialist, on behalf of your rest.

O awesome.club wants you to take care of your health and monitor if you have any symptoms indicative of restless leg syndrome. You will also find a bonus at the end of the post.

You experience strange sensations of heat and itching in your legs. The same sensation occurs in the arms and even in the head. Generally, affects both sides of the body, but sometimes the person has strange sensations on only one side. This symptom can get worse with age.

In addition to itching, you may experience sensations such as pulling, throbbing, and numbness in your legs and arms. Some people think that this could be the result of intense training, but the uncomfortable feeling remains and it starts to make them more and more nervous as the days go by.

All these strange sensations described earlier in general arise when you are resting🇧🇷 This is basically why the syndrome has the word “restless”. For example, you can take a long walk on the way to work, then you have to sit in front of the computer, and this is where the uncomfortable sensations begin.

If you have restless legs syndrome, nights can become a nightmare. You go to bed and feel tired and ready to go to sleep, but the moment you lay down, the discomfort begins. The urge to move your legs increases and you feel your legs burning and itchy. Then you feel the urge to move not only your legs, but your arms as well.

You feel an uncontrollable urge to move. So get up and walk around🇧🇷 After this movement, it is normal to feel immediate relief, but only temporary. People with restless legs syndrome often exercise, even after a hard day’s work, by doing things like jogging, stretching, cycling, or yoga.

During the day, while you are at work or doing some other activity, you feel absolutely fine. But the moment you get home at night and try to relax, you may start to feel pain right away. It is also possible that you experience uncomfortable sensations during the day while sitting. But it is in the afternoon and early evening that the pain becomes unbearable.

Restless legs syndrome can cause insomnia, because it makes it difficult to sleep and you always toss and turn in bed. Therefore, people with the syndrome may feel very sleepy and have little energy during the day. They can also become easily irritated and depressed. In addition, many also experience spasms in the limbs while sleeping.

There are some things you can do to minimize the uncomfortable sensations associated with restless legs syndrome:

Stick to a regular sleep schedule. Massage and stretch your leg muscles at night. Exercise every day. It could even be a walk or yoga. Soak in a warm bath right before bed. Meditate.

Do you have any of these symptoms? Have you ever noticed that your legs never rest? Share your experience with us!