Victoria’s Secret models’ secrets to having perfect legs

The legs are among the main weapons of supermodels, which is why Victoria’s Secret angels pay special attention to training dedicated to this part of the body. Personal trainer Justin Gelband, used to working with celebrities, as well as the models themselves, has already explained what it takes to maintain slender legs and not overdo it with muscle mass gain.

After analyzing the tips from the personal trainer and the models, the awesome.club indicates exercises that can leave you with legs worthy of the most beautiful women in the world. Enjoy and get in shape!.

It’s impossible to burn fat in one place🇧🇷 Therefore, in order to eliminate the layer of fat and shape the legs, it is important to add a load of cardiovascular exercises, which help the body to gain conditioning and lose weight.

“Swimming, running and cycling are things that can easily be turned into a habit. A good cardiovascular exercise is more important than the training itself”, guarantees the personal Gelband.

So before training, Victoria’s Secret models spend between 15 and 30 minutes on the treadmill or jumping rope.

If you don’t have a treadmill or rope at home, you can jump with your legs together and apart for 40 seconds. Then run without moving, lifting your knees for 30 seconds, with 10-second intervals.

Exercises with metal weights can increase leg volume. So, if you don’t want to overdo it, just like models, it’s best to make simple and regular movements, without overloading your muscles.

The elastic strap (also called teraband) is one of the most popular sports accessories among top models. The material generates resistance, working all the leg muscles without overloading them.

Place the elastic band on your feet, around your ankles, keeping your legs in line with your shoulders or wider apart. The elastic must be taut. Then do squats and side steps, alternating legs.

Then lift your feet sideways and forward, repeating between 10 and 12 times. The elastic band can be replaced with ankle weights. You can still do the exercise without either, but then the number of repetitions should be doubled or tripled.

If you don’t have an elastic band, you can do the exercises on a mat. Stand on your side and raise your legs sideways. Do 10-15 times per leg with weights or 20-30 times without them.

Back kicks are great exercises to work your hips and glutes. Squat down, place your elbows on the floor and lift one foot back: between 15 and 20 kicks for each leg.

The third exercise is the pelvis lift. Lie on your back, extend your arms along the floor with your palms facing down and lift your pelvis. Do between 10 and 20 moves.

The exercise provides an even load on the buttocks and hamstring muscles. This tones your legs and hips. It’s even more effective if you place an object between your knees, like a gym ball.

Stretching at the end of your workout makes your muscles more flexible and elastic. In addition, practice makes the muscles recover faster, according to the models’ personal trainer.

At this stage, Victoria’s Secret models are free to choose their own stretching exercises. They practice pilates, yoga and do basic stretching exercises.

Try lying on your back and bringing your knee to your chest, alternately. Sit down and slowly try to reach your toes.

Or: with your spine straight, hold your ankle and slowly bring your leg back, trying to touch your heel to your buttock. This way, your hip muscles are stretched and you still work your balance.