Twerk: the dance with funk and hip-hop steps that conquered women

With influences from funk and hip-hop steps, twerk is a sexy and intense dance that promises considerable calorie loss and effective abdominal work.

The style originated in New Orleans, USA, but has a strong African influence. Most of his moves involve a lot of sensuality and focus, basically, on the hips, with a lot of squats and rolls. Learn to dance and the benefits twerking offers!

how to twerk

To twerk, you will need to twerk a lot and also let go. To get started, learn these fundamental steps that we have listed. Then, just throw yourself into this dance that frees the woman!

Explore your sensuality

Twerking doesn’t just involve choreography with hip movements — it’s more than that, you’ll become more sensual dancing this modality. Believe me: you will feel powerful!

The roll and the squat are constant in this dance. So, if you want to embark on this modality, take the opportunity to train. The choreography is beautiful and has a huge sensual appeal.

Learn to shake your butt

If you want to learn this sensual dance, arrive arriving, already knowing this step. In the video, Ramana teaches how to do tim-tim by tim-tim. Play the video and check it out!

The contraction of glutes can’t be missed

Squeezing your glutes is part of twerking choreography. In this tutorial, Gabriela explains from the front, in profile and on the floor. The tip is to train a lot until you have complete control over the contraction of both glutes.

How to twerk without an ass

Twerking involves a lot of butt movements, but if you think you need to have a big ass to rock the twerk, you’re wrong. Check out in the video the best tips for those with a small butt to learn the secrets of twerking!

Did you feel the incredible taste of dancing twerk? The classes are passionate, dynamic, with well-paced music and devastating choreography!

5 sensational benefits of twerking

In addition to being a fun activity, because dancing is very good, there are many benefits to twerking. Check out the main ones:

1. Burns about 500 calories in 40 minutes of class;
2. Decreases stress, releasing endorphins, a hormone associated with well-being;
3. Improves posture and motor coordination, as it associates choreography with the rhythm of the music;
4. It increases self-esteem, as it makes the woman connect with her femininity, sensuality and empower herself;
5. It benefits health as a whole, mainly favoring the cardiovascular system.

Eager to start dancing? Check out a list of Youtube channels with dance classes to move your hips without leaving home!