Try the golden milk recipe!

Golden milk is a popular turmeric drink, a real turmeric latte also known by its English name golden milk.

What makes golden milk special is that it contains the Ingredients necessary for us to assimilate curcumin wellthe antioxidant compound that gives turmeric its main properties.

To do this, add black pepper and, in turn, it is combined with a vegetable milk, which provides the fatty component. A turmeric paste (also known as “golden paste”) is previously prepared, which already contains everything necessary to assimilate turmeric well. Then with this turmeric paste, vegetable milk and a little coconut oil, golden milk is prepared, which is heated to homogenize the turmeric paste.

To benefit from its properties, you can drink two or three glasses a day of golden milk.

Golden Milk or Turmeric Latte Recipe

To make golden milk, you must first prepare a good amount of turmeric paste, which you can store in a jar and use in small amounts as needed.

The previous step: prepare a turmeric paste

Ingredients

100 g of turmeric 10 g of freshly ground black pepper 500 ml of water

Preparation

Add the spices to the water and bring to a boil. Stir constantly and let the liquid reduce until it becomes a relatively thick paste. Keep it cool and use it as needed to prepare your golden milk.

To make and enjoy golden milk…

Ingredients

1 tablespoon coconut milk 1 cup almond or soy milk 1 teaspoon turmeric paste

Preparation

Mix the two vegetable milks. Add a teaspoon of the turmeric paste that you had prepared before. Heat the mixture and, when the paste has dissolved well, sweeten to taste.