This is how you should wash your hair in the shower so it doesn't fall out

We have all asked ourselves at some point: how often should we wash our hair? hair? The frequency with which it is recommended to wash your hair to make it look healthy and strong remains a “mystery”since dermatologists and experts on the subject do not agree.

Next, we reveal the Frequently asked questions and answers about hair care.

Wash every day or just once a week?

Some experts say you should wash your hair every day, while others say it is enough to groom it once a week. Perhaps the best option is neither one nor the other, but somewhere in between. According to other experts, it is advisable clean your hair every 3 days and for 6 minutes. The amount of shampoo that should be used is the size of a hazelnut (or walnut, depending on the length of the hair), and should be done with a neutral shampoo and conditioner (or mask, approximately every 2 weeks).

How should you wash your hair?

If your hair and scalp are normal, it is appropriate to wash your hair every 3 days. What process must be followed? Apply the shampoo, massage the scalp to promote circulation, and add water little by little to mix the product well.or while continuing to massage the scalp.

Does washing your hair a lot contribute to hair loss?

Experts debunk a hair myth: washing your hair a lot does not promote hair loss. Hair that falls out is “old” hair.those that have completed their life cycle so washing does not affect their loss, there is nothing more to do.

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What type of shampoo should you use?

You must use a mild and neutral shampoo that does not contain alcohol, fragrances or preservatives in its composition. This is necessary to avoid scalp irritation or even allergies. Those who have any pathology, such as seborrheic dermatitis, psoriasis or alopecia, it is recommended alternate neutral shampoo with a specific treatment shampoo to treat the problem.

Cosmetic shampoos (for straight, curly or colored hair) can be used both continuously and in combination.

What is the necessary dose?

The key to a good wash is in the dosage of the product: it is enough to apply the measure of a hazelnut for short hair and medium length hair, and a nut for long hair.

If you wash your hair daily, just apply the product only on the roots since the shampoo already falls on the mid-lengths and ends and There is no need to apply or rub thoroughly on the rest of the hair. A single application of shampoo is recommended.

The use of conditioner, yes or no?

In each wash you always have to use conditioner, and approximately every 10 days it is recommended to use a mask to deeply hydrate the hair. But The two products should never be used together; The mask should be a substitute for the conditioner. On the other hand, the mask can be left without rinsing as long as it has only been applied to the mid-lengths and ends. At the roots it can alter the balance of the scalp so it is not advisable, nor is it advisable to leave it on and go out in the sun.

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Should athletes wash their hair more frequently?

The answer is yes. Sweat is dirty since hair is, after all, a fiber, and as such, it absorbs environmental odors. Athletes or people who spend a lot of time in a kitchen or closed environments They have to increase the frequency of washing.

How should I lighten my hair?

Rinsing should last at least three minutes (if it is longer it should last longer) and It should be done with warm water. It is optimal to apply water cold at the end since it seals the cuticle, facilitates detangling and provides more shine.