This is how you should sleep to avoid getting wrinkles in your eyes between 30 and 40

Wrinkles are signs of time that we don't like, although they tell the story of our life. These imperfections manifest themselves in the form of more or less pronounced lines, which appear in certain areas of the body and face.

Wrinkles can affect the hands and feet, décolleté and neck. But, of course, the ones that bother us the most in the mirror are those on the face. They inexorably cross the forehead, cheeks, chin and the area around the lips. And there is no shortage of those around the eyes. These signs, in particular, can already be very pronounced at age 40 and, in some cases, even at age 30.

Why are they formed?

Over time, the skin loses tone and elasticity. At the same time, it lacks moisture. Skin cells also struggle to regenerate due to poor eating habits or vices such as tobacco and alcohol. These inevitably leave marks on the skin, making it lack fluids, dry and promoting the formation of furrows.

In the case of eye wrinkles, the movement of facial muscles also plays a role. The habit of smiling while squinting your eyes, prolonged over time, can contribute to the formation of even deep marks. And this can happen even at 30 years old. By age 40, the marks are likely to be even more pronounced.

Mitigate and combat them

Whether on the body or the face, no one likes wrinkles. In fact, it is not a pleasure to look in the mirror and see that your face is aged. Especially if you are barely 30 years old. The feeling of discomfort worsens if other problems such as dark circles or eye bags are added later.

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To restore freshness to the eyes, it is undoubtedly important to know how to reduce and combat wrinkles. There are many ways. You can go from specific creams to shock interventions, such as cosmetic surgery. But simple natural remedies that you can try at home can also help. Like these 3, in particular.

We can try to make the appearance of wrinkles around the eyes less noticeable by sleeping on our back at night. That is, lie face down on the bed, with your head slightly leaning back on the pillow. And after regularly removing makeup before going to bed. In this way, wrinkles could become finer and less noticeable. On the contrary, if you tilt your face to one side, it rubs against the pillow and wrinkles become accentuated.

Next, we can try, again at night, applying a chamomile compress to the eyes. This can help reduce the signs and also improve the possible presence of swelling.

Another simple natural solution is to act from the inside by drinking plenty of water. This will help hydrate the skin and the signs of aging will be less noticeable.

So to reduce deep wrinkles around the eyes, these natural remedies can help, both in your 30s and 40s.