This diet was considered the simplest in the world

O awesome.club will tell you why this diet is above all others and why doctors find it incredibly simple and easy.

The diet is simple to follow, because you don’t need to count calories, calculate the proportion of proteins, fats and carbohydrates, or measure food portions according to some method.

the main rule is that each meal should consist of 4 handfuls of foods: a handful of protein + a handful of carbohydrate + 2 handfuls of vegetables + 1 teaspoon of fat.

“If your diet is unhealthy, you may lose weight, but your health may also deteriorate: your skin color and hair condition change and you start to get headaches.

After the birth of my second child, I gained weight and was unable to lose it quickly. My weight was almost 200 pounds (I agree, it’s too much) and I’ve tried dozens of diets to shed the extra pounds. The main problem was that on 3 different occasions I managed to lose between 20 and 25 kilos, but a few months later, I regained even more.

I’ve noticed that strict diet plans provoke the urge to overeat, so I created my own diet. I lost almost 40 pounds in 10 months. Today, my weight is 60 kilos and I’ve maintained it for over 6 years.”

“Left: a ‘before’ photo of me when I weighed 98 kg. Right: my current appearance at 60 kg.”

According to the evaluations of nutritionists, a person who maintains the Scandinavian diet created by Suzy can lose, on average, 0.5 to 1.5 kg in a week.

and good news: you can still have a glass of red wine, eat a plate of spaghetti and prepare meals with olive oil or oil. Women on the Scandinavian diet eat an average of 1,500 calories a day and men, 2,000 calories, (but you don’t need to count them).

You also won’t have to spend a lot of time looking for recipes and how to prepare them. On Instagram, the hashtag #sensekost will show you over 45k photos of delicious and of course healthy recipes.

Below you will find examples of a menu for breakfast, lunch and dinner.

Vegetables (2 servings): cherry tomatoes and peas Protein (1 serving): 2 eggs Carbs (1 serving): 1 slice of bread Fat (1 spoon): butter (spread on bread) 1 cup of coffee with milk

Vegetables (2 servings): carrot, cucumber, pepper, tomato, mushrooms Protein (1 serving): pate, egg, a piece of bacon Carbohydrates (1 serving): bread Fat (1 tablespoon): cheese

Vegetables (2 servings): carrots, parsnips (or parsnips), asparagus Protein (1 serving): meat croquettes Carbohydrates (1 serving): a glass of wine Fat (1 teaspoon): Béarnaise sauce, a little oil or oil for frying vegetables

How about trying this recipe?