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Also known as hepatic steatosis, it is a inflammation of the liver that is characterized by the presence of steatosis (abnormal accumulation of fat in an organ) associated with evidence of liver aggression, which is when the veins of the liver become obstructed, making blood flow difficult.
“Also known as fatty liver disease, fatty liver or fatty liver, hepatic steatosis is an increasingly common condition, which can also manifest itself in childhood and affects women more” completes the nutritionist Marcelly Ximenes.
One of the causes of fat in the liver is related to unhealthy habits, such as a diet rich in fat and sugar and a sedentary lifestyle. “So, people with obesity, high cholesterol or triglycerides, chronic hepatitis B or C, who use drugs that contribute to the accumulation of fat in the liver, are more vulnerable”, says Rogério Oliveira, nutritionist.
Another cause is alcohol consumption. “Alcoholic steatosis is a primary consequence of excessive and prolonged alcohol use, which involves the consequences of alcohol metabolism and secondary mechanisms such as oxidative stress, glutathione depletion, production of endotoxins, cytokines and immune regulators”, explains Marcelly.
Symptoms
According to Rogério, it is necessary to be aware of the signs of the disease, which include fatigue, abdominal pain, loss of appetite or more serious symptoms such as reddish spots and sores on the skin, chills, tremors, weight loss, dizziness, depression or memory lapses.
When left untreated, fat in the liver can have serious consequences in addition to inflammation and fibrosis (consequent of the body’s attempt at healing), which can progress to fatty hepatitis (steatohepatitis), liver cirrhosis (structural and functional alteration of the liver, which can lead to liver failure and the need for transplantation) and andIn more serious cases, it can lead to liver cancer.
Treatment and how to avoid fatty liver
Rogério explains that the disease is most commonly treated by improving lifestyle habits such as a balanced diet and physical exercise. “In some cases it is also necessary to use medication, only the doctor can evaluate. But, in general, treatment involves dietary re-education, physical activity, body weight reduction and elimination of alcohol consumption. You have to leave unhealthy habits behind”, he reaffirms.
As for food, Marcelly warns that it is necessary to read food labels to avoid certain components that aggravate the disease. “Avoid those that contain corn syrup, sucrose, trans-unsaturated fats, preservatives and dyes. Give preference to foods that are sources of omega-3, such as fish (sardines, mackerel, salmon, tuna, dogfish), chia and linseed (oil or flour); fruits, greens and vegetables (excellent sources of vitamins and minerals).” The professional also recommends increasing the consumption of fibers (oatmeal, flaxseed flour, passion fruit, green banana, brown rice, as they help in the proper functioning of the intestine and in cholesterol control.
“Opt for white meat and add a portion of oilseeds such as chestnuts, walnuts, almonds in the afternoon snack”, she says, which also indicates consume in moderation:
visible fat from meats;
naturally fatty cuts (picanha, termite, ribs, giblets);
cold cuts and sausages (sausage, ham, bacon, salami, sausage, mortadella);
red meats in general;
foods rich in sugar and fat, such as bread, stuffed and buttery biscuits, chocolates, packaged snacks, soft drinks;
dip fries;
foods with excess vegetable oils or other types of fat in food preparation (breaded, breaded, etc.);
industrialized sauces;
lard;
bacon;
palm oil (dendê);
hydrogenated fats;
alcoholic beverages.
In addition to healthy habits being the treatment for fatty liver, trying to have a balanced diet, staying active and drinking moderately are also the answer to avoid the disease.
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