The recipe to stay in shape that triumphs on networks: sugar-free banana cake

We are in a time in which many go overboard after having taken care of themselves during the first of the year looking for any routine to slim down. However, there are many ideal recipes to take care of yourself and enjoy the small pleasures of life.

Well, this is one of those recipes to use to give out precisely some of those bananas that have an ugly appearance but retain an intense flavor, also avoiding this raw texture that is not the one that benefits them the most. Very useful in a country that has bananas among the most consumed fruits (the second, after oranges). (How to make cider cake, a very Asturian recipe)

The proposal is sweet and easy: ripe banana cake. The preparation time is, like almost all cakes, About an hour and it is an excellent alternative for a snack or breakfast. Other great strengths of this recipe is that its nutritional value includes an interesting contribution of phosphorus, magnesium and vitamin B6. (Here we teach you how to make lemon cake without sugar, oven, or mixer)

Ingredients:

3 ripe bananas 3 eggs 1 tablespoon of sunflower oil 150 g flour 2 teaspoons of baking powder And you can add 75 grams of walnuts

The first thing, as always, is to preheat the oven to 175 degrees, if possible with hot air. The time comes for mash and make a puree paste from the bananas, either with a fork or with a mixer in a bowl. The eggs are added one by one and beaten together with the mixture. The flour, which also contains the baking powder, is introduced (if it can be aerated). Finally, chop the walnuts and add them.

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At this step, what you need to do is grease a cake mold (23 cm) with oil and pour the mixture into the mold. It remains to bake the banana bread for approximately 45 minutes.

Like all cakes, the best way to check the doneness is to insert a skewer, thin knife or whatever you want into the center of the cake, and if it comes out shiny but clean, it will be an indication that the center is cooked; Otherwise, the skewer would come out with semi-liquid dough stuck to it. The cake is cooked when a skewer comes out clean and dry, if you put it in the middle of the cake. And that's it. To enjoy.