The powerful exercise that helped Emma Stone gain 15 pounds of muscle –

(La La Land/Playback)

We are already looking forward to the new film by Emma Stone, which hits American theaters this September. battle of sexes (The Battle of the Sexes, still unpublished) title in portuguese) shows the backstage of the historic match that took place in 1973 between tennis player Billie Jean King and Bobby Rigs, also a professional tennis player, famous for his sexist statements to the press.

To play the iconic sportswoman who fought for women’s rights, women, Emma Stone gained no less than 7 kg of muscle alone! How did she get the feat? In addition to adaptations in the diet, betting on intense workouts mounted by personal trainer Jason Walshwhich also follows celebrities like Jessica Biel, Emily Blunt and Ashley Greene.

Read more: The exercises that prepared Emma Stone for the movie La La Land

In an interview with the American website SELF, the coach revealed the exercise that cannot be missing from the actress’ training: the deadlift. What makes it so special is the fact that it targets many different muscle groups and joints at once. “You will burn many calories and the muscles will work in a balanced way, in addition to reinforcing proper movement patterns”, explained Jason to the American portal.

Do you still have doubts that movement is worth adding to your workouts? According to Walsh, muscles of the butt and even the abdomen, as these need to be contracted in order for you to maintain balance. In addition, by helping to build lean mass, it strengthens joints and boneswhich will prevent injuries and improve your endurance.

See also: Gain strength and endurance with this complete workout

Of course, one exercise is not enough to achieve complete physical strength. If, like Emma, ​​you want gain more lean massbet on a balanced diet and strengthening exercises for the whole body!

She was curious to see the new shape of the actress from La La Land? Watch the movie trailer:

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